Just found this place a couple weeks ago...have to say I freakin love it. It has helped to re-awaken my motivation and get me going again. Thanks!
Right now I'm sitting about 215 to 220 lbs. 5'10". Benching about 440, fairly well balanced. My legs are a bit weak, but I am limited by two ACL reconstructions and further knee damage. Core is decent with a good 600+ dead lift and 1000+ hip sled. I am currently using Sizeon, a multi, and Cissus Rx (due to this place). Eat ok, but low on calories, as I put on fat easy. Usually get about 4 1.5 hour workouts in per week. I'm 27 and been lifting off and on (injuries and moving, etc.) for 13 years.
Diet is the following:
2 hard boiled eggs whole
2 pieces whole wheat toast with peanut butter and honey
1 hard boiled egg
subway turkey 6" no mayo or oil
large portion of lean meat and a veggie
I am at least 20 lbs. heavier than I need to be on a normal basis. I have no abs, but carry my weight well due to my size. I want to put on some more size this winter for summer. Do I:
1 - add more calories and bulk now with the chance of adding even more fat
2 - cut first and then re-bulk and cut again?
Thanks in advance for your advice!