Just found this place a couple weeks ago...have to say I freakin love it. It has helped to re-awaken my motivation and get me going again. Thanks!
My situation.
Right now I'm sitting about 215 to 220 lbs. 5'10". Benching about 440, fairly well balanced. My legs are a bit weak, but I am limited by two ACL reconstructions and further knee damage. Core is decent with a good 600+ dead lift and 1000+ hip sled. I am currently using Sizeon, a multi, and Cissus Rx (due to this place). Eat ok, but low on calories, as I put on fat easy. Usually get about 4 1.5 hour workouts in per week. I'm 27 and been lifting off and on (injuries and moving, etc.) for 13 years.
Diet is the following:
breakfast -
2 hard boiled eggs whole
2 pieces whole wheat toast with peanut butter and honey
snack -
1 hard boiled egg
-or-
protein shake
lunch-
subway turkey 6" no mayo or oil
dinner-
large portion of lean meat and a veggie
My Question:
I am at least 20 lbs. heavier than I need to be on a normal basis. I have no abs, but carry my weight well due to my size. I want to put on some more size this winter for summer. Do I:
1 - add more calories and bulk now with the chance of adding even more fat
2 - cut first and then re-bulk and cut again?
Thanks in advance for your advice!
My situation.
Right now I'm sitting about 215 to 220 lbs. 5'10". Benching about 440, fairly well balanced. My legs are a bit weak, but I am limited by two ACL reconstructions and further knee damage. Core is decent with a good 600+ dead lift and 1000+ hip sled. I am currently using Sizeon, a multi, and Cissus Rx (due to this place). Eat ok, but low on calories, as I put on fat easy. Usually get about 4 1.5 hour workouts in per week. I'm 27 and been lifting off and on (injuries and moving, etc.) for 13 years.
Diet is the following:
breakfast -
2 hard boiled eggs whole
2 pieces whole wheat toast with peanut butter and honey
snack -
1 hard boiled egg
-or-
protein shake
lunch-
subway turkey 6" no mayo or oil
dinner-
large portion of lean meat and a veggie
My Question:
I am at least 20 lbs. heavier than I need to be on a normal basis. I have no abs, but carry my weight well due to my size. I want to put on some more size this winter for summer. Do I:
1 - add more calories and bulk now with the chance of adding even more fat
2 - cut first and then re-bulk and cut again?
Thanks in advance for your advice!