I know that there is sustained release proteins like "cassein"
What are the "quick release" proteins called?
And are there any other types of proteins.
And what are the most common foods that go with each of these?
hydrolyzed (sp), isolate, concentrate there are a bunch.
ADVANCED MUSCLE SCIENCE STRONGEST ON THE MARKET
AnabolicMinds is available as an app on both the Apple AppStore and the Android Market. Choose your platform below: