I'm switching from a 55C/25P/20F diet to a high-fat / high-protein diet, 25C/35P/40F. I have trouble with high-protein diets.. not only do they make me thirsty but the farts are really bad. Whey is a major culprit. I switched to NOW whey isolate, which has reduced the odorous problem compared to the cheaper 80% whey, but still the problem exists to some extent. (it's not a lactose problem btw.) Are there are any other convenient protein sources or brands of whey that don't cause horrific farts? I just can't get 270g of protein from chicken and tuna.
My co-workers would appreciate a reply.