KRuth22
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These Numbers are from Saturday through Yesterday. I can post todays later because I probably will add another protien shake.
I have been lifting about every other day. But haven't done cardio more than once because I my hectic schedule this week. I am trying to loose some weight and probably about 7-8% of body fat which will around 20 lbs of fat. I think my stats are in my sig. I would like to know what body type I am because I am not too sure. I can post pics if needed. Please ley me know what you think of the diet split. My carbs (other than a few today and yesterday were from regular bread) are from Yams grits, wheat bread and brocolli. Protien is from Whey(mid-morning) and Syntha-6 (evening) along with Turkey and chicken breasts. Fats from peanut butter, eggs, almonds, some in protien, and a few from the last couple days were from junk on the sandwhiches I had.
I plan to have one cheat day which I will make sure is supplemented with a good workout(usually legs) and cardio.
2132 cals
Fat: 55 494 24%
Sat: 14 124 6%
Poly: 9 82 4%
Mono: 14 127 6%
Carbs: 257 877 43%
Fiber: 38 0 0%
Protein: 163 651 32%
Alcohol: 0 0 0%
Total: 2615
Fat: 59 529 21%
Sat: 17 149 6%
Poly: 10 89 4%
Mono: 16 145 6%
Carbs: 322 1126 45%
Fiber: 40 0 0%
Protein: 211 845 34%
Alcohol: 0 0 0%
Total: 2450
Fat: 67 607 26%
Sat: 13 120 5%
Poly: 15 132 6%
Mono: 26 230 10%
Carbs: 261 901 38%
Fiber: 35 0 0%
Protein: 213 852 36%
Alcohol: 0 0 0%
Total: 2791
Fat: 74 664 25%
Sat: 14 126 5%
Poly: 8 69 3%
Mono: 13 117 4%
Carbs: 315 1114 42%
Fiber: 37 0 0%
Protein: 217 868 33%
Alcohol: 0 0 0%
I have been lifting about every other day. But haven't done cardio more than once because I my hectic schedule this week. I am trying to loose some weight and probably about 7-8% of body fat which will around 20 lbs of fat. I think my stats are in my sig. I would like to know what body type I am because I am not too sure. I can post pics if needed. Please ley me know what you think of the diet split. My carbs (other than a few today and yesterday were from regular bread) are from Yams grits, wheat bread and brocolli. Protien is from Whey(mid-morning) and Syntha-6 (evening) along with Turkey and chicken breasts. Fats from peanut butter, eggs, almonds, some in protien, and a few from the last couple days were from junk on the sandwhiches I had.
I plan to have one cheat day which I will make sure is supplemented with a good workout(usually legs) and cardio.
2132 cals
Fat: 55 494 24%
Sat: 14 124 6%
Poly: 9 82 4%
Mono: 14 127 6%
Carbs: 257 877 43%
Fiber: 38 0 0%
Protein: 163 651 32%
Alcohol: 0 0 0%
Total: 2615
Fat: 59 529 21%
Sat: 17 149 6%
Poly: 10 89 4%
Mono: 16 145 6%
Carbs: 322 1126 45%
Fiber: 40 0 0%
Protein: 211 845 34%
Alcohol: 0 0 0%
Total: 2450
Fat: 67 607 26%
Sat: 13 120 5%
Poly: 15 132 6%
Mono: 26 230 10%
Carbs: 261 901 38%
Fiber: 35 0 0%
Protein: 213 852 36%
Alcohol: 0 0 0%
Total: 2791
Fat: 74 664 25%
Sat: 14 126 5%
Poly: 8 69 3%
Mono: 13 117 4%
Carbs: 315 1114 42%
Fiber: 37 0 0%
Protein: 217 868 33%
Alcohol: 0 0 0%