Cougar7464
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I found a math formula on another site that you can use to see how many calories, grams of protein & carbs (I'm going to try carb cycling so it varies)you should eat a day.
I came out at about 3,800 calories a day with 228g protein and anywhere from 171g of carbs on light days to 285g of carbs on heavy days.
The problem is that I can't seem to eat enough in a day to reach those amounts.
Anyone have any suggestions?
I came out at about 3,800 calories a day with 228g protein and anywhere from 171g of carbs on light days to 285g of carbs on heavy days.
The problem is that I can't seem to eat enough in a day to reach those amounts.
Anyone have any suggestions?