I started eating clean again this week...and holy **** balls, I can't handle the amount of gas I have nowadays...
I mean it is insane. I'm eating clean calories all day long, 2 protein shakes a day, CEE and BCAAs, and the diet actually looks like this:
Salad w/ Can of Tuna
Chicken Breast/Steamed Veggie
Almonds/Nonfat Cottage cheese
I'm pushing about 3000 Kcals according to fitday.
Drinking over 1.5gals a day plus a cup of coffee in the am and a cup of tea after lunch.
I mean, I understand that gas is something we all have to deal with, but this is getting ungodly. Anyone see anything in there that would cause this ridiculous increase or is it jsut my body getting used to nothing but god food again?