eggs

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  1. I take eggs raw in the morning.

    regarding the fats, I need fats when I CKD regardless... it's win win.

    Whole eggs, raw, and then I cook a few eggs about 1 1/2 hours later with egg whites (I have literally gallons of egg whites from a certain company) after my workout.

    I love eggs.. raw, scrambled, poached, bloody.. whatever.


  2. I'm not washing this down with dill and cracked pepper.
    Whole eggs, raw, and then I cook a few eggs about 1 1/2 hours later with egg whites (I have literally gallons of egg whites from a certain company) after my workout.
    (Lanas?)
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  3. ok dont, lol, Happy holidays people of AM.!!!

  4. if anyone is interested a great way to cook egss is with Macadamea Nut oil, best thing I was ever told to use

  5. Herron KL, Lofgren IE, Sharman M, Volek JS, Fernandez ML. Metabolism. 2004 Jun;53(6):823-30.

    High intake of cholesterol results in less atherogenic low-density lipoprotein particles in men and women independent of response classification.

    The influence of a high-cholesterol diet on the atherogenicity of the low-density lipoprotein (LDL) particle was examined by measuring LDL peak diameter and composition, LDL susceptibility to oxidation, and the distribution of cholesterol between LDL subclasses. The crossover intervention randomly assigned 27 premenopausal women and 25 men (18 to 50 years) to an egg (640 mg/d additional dietary cholesterol) or placebo (0 mg/d additional dietary cholesterol) diet for 30 days, followed by a 3-week washout period. Subjects were classified as either hyperresponders (>2.5 mg/dL increase in plasma cholesterol for each 100 mg additional dietary cholesterol consumed) or hyporesponders to dietary cholesterol. Sex was found to have a significant effect on 3 of the parameters examined. LDL peak diameter was significantly larger (P <.005) in females (26.78 +/- 0.59 nm, n = 27) as compared with males (26.52 +/- 0.49 nm, n = 25), regardless of response to dietary cholesterol. The LDL particles of the male participants also had a higher number of triglyceride (TG) and cholesteryl ester (CE) molecules (P <.01); however, cholesterol ester transfer protein (CETP) activity was higher in females (P <.05). Response classification also revealed significant differences in the determination of LDL subclasses. Independent of sex, the LDL-1 particle (P <.05), which is considered to be less atherogenic, was predominant in hyperresponders and this finding was associated with increased cholesterol intake (interactive effect, P <.001). In addition, CETP and lecithin: cholesterol acyltransferase (LCAT) activities were higher in hyperresponders during the egg period (interactive effect, P <.05). Sex, response to cholesterol intake, and diet were not found to affect the susceptibility of LDL to oxidation (P > 0.5). Because LDL peak diameter was not decreased and the larger LDL-1 subclass was greater in hyperresponders following egg intake, these data indicate that the consumption of a high-cholesterol diet does not negatively influence the atherogenicity of the LDL particle.


    MY COMMENT: Interesting that regardless of whether the subjects were hyper- or hypo-responders to cholesterol, intake increased only the neutral LDL subparticle. This lead the researchers to conclude that a high cholesterol intake from whole eggs is NOT a causal agent in the development of atherosclerosis -- regardless of predisposition to cholesterol biosynthesis.
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  6. Eggs taste great. I mostly rely on eggs, chicken, and a little bit of whey for my protein intake. If you're strapped for time you can drink them with some liquid sucralose

    They are also probably the best source of lecithin, which is pretty underrated IMO.

  7. thanks alan, i love eggs and id be nice to have more yolks.

  8. Quote Originally Posted by somewhatgifted
    thanks alan, i love eggs and id be nice to have more yolks.
    No doubt. I have 3 whole eggs a day & my bloodwork is fine. Who's ass is that in your avvy? She's got some serious genetics.

  9. google keyra augustina, she parades aorund in different outfits, its degrading, its perfect. lol

  10. Quote Originally Posted by alan aragon
    Who's ass is that in your avvy? She's got some serious genetics.


    I gotta remember that line.

  11. Quote Originally Posted by somewhatgifted
    google keyra augustina, she parades aorund in different outfits, its degrading, its perfect. lol
    From what I remember, she's from Brazil and works with computers in some way. Besides posting her ass on them.

  12. 6-9 raw eggs a day with a teaspoon of regular sugar with each one

    on a bulk of course

  13. Raw Eggs, cook eggs. There's a little segment on this link on why you should cook your eggs which I think you may find interesting, though the writer of it doesn't always have his facts 100% right:

    Bodybuilding.com - Dr. David Ryan - Protein, The Most Up To Date Information.

  14. ya see, the fat in the egg isn't really fat. it's PHAT but the peeps that put it down the nutrition label done gone mussed it all up so dat egg really has 4 grams of PHAT. what's the difference between fat and PHAT? PHAT has an extra carbon chain that transforms its cell structure into a new sequence called AMB-3 (Awesome Muscle Builder-Cubed)

  15. Quote Originally Posted by DazzlinJack
    ya see, the fat in the egg isn't really fat. it's PHAT but the peeps that put it down the nutrition label done gone mussed it all up so dat egg really has 4 grams of PHAT. what's the difference between fat and PHAT? PHAT has an extra carbon chain that transforms its cell structure into a new sequence called AMB-3 (Awesome Muscle Builder-Cubed)
    hahahahahahaha. One of the best posts ever.

  16. Quote Originally Posted by brittishbulldog
    Egg yolk contains a high amount of cholesterol don't eat more than 4 a week.

  17. Quote Originally Posted by Ubiquitous
    I take eggs raw in the morning.

    regarding the fats, I need fats when I CKD regardless... it's win win.

    Whole eggs, raw, and then I cook a few eggs about 1 1/2 hours later with egg whites (I have literally gallons of egg whites from a certain company) after my workout.

    I love eggs.. raw, scrambled, poached, bloody.. whatever.
    Can you explain what CKD is for retards such as myself?

  18. cyclic ketogenic diet

    inducing ketosis, sustaining ketosis for 5-7 days, and glycogen supercompensation for 2 days. Works extremely well on a cut while retaining muscle. I'm very senstive to carbs so it works good for me as an idividual, as when I try to gain i don't need as much carbs as the next person in my macro breakdown. It's hard to break from the ketogenic dogma once you get used to it though... that's the bane of it.

    Don't be self depricating... it lowers the sexy quotient.

  19. Quote Originally Posted by Ubiquitous
    cyclic ketogenic diet

    inducing ketosis, sustaining ketosis for 5-7 days, and glycogen supercompensation for 2 days. Works extremely well on a cut while retaining muscle. I'm very senstive to carbs so it works good for me as an idividual, as when I try to gain i don't need as much carbs as the next person in my macro breakdown. It's hard to break from the ketogenic dogma once you get used to it though... that's the bane of it.

    Don't be self depricating... it lowers the sexy quotient.
    Gotcha, I was thinking it had something to do with lowering carbs.

  20. eggs are cheap and u take the yoke out and just eat the egg whites and u are good too go. i luv egg whites

  21. Stop eating raw eggs, its not the 80s anymore.

    It will inhibit your bodys ability to produce biotin.

  22. Quote Originally Posted by ItsHectic
    Stop eating raw eggs, its not the 80s anymore.

    It will inhibit your bodys ability to produce biotin.

    Really? Big deal, I take Biotin.

  23. Eggs? love em. Some people are still confused about eggs. Personally I go through dozens, mostly whole, and my total cholesterol is so low my Doc was worried -then confused when I told him my diet, I think he seriously considered retirement LOL.

  24. I found that Costco has like 15 dozen eggs for around 14 bucks. Combine that bargain with this thing and there is a winning combo in my book.

    Peter Petrie Egg Separator : Stupid.com

  25. Quote Originally Posted by Mach .78
    I found that Costco has like 15 dozen eggs for around 14 bucks. Combine that bargain with this thing and there is a winning combo in my book.

    Peter Petrie Egg Separator : Stupid.com
    HAHA! I have seen and used many egg yolk separaters and this one is by far the most kickass!!

    Yeah, I always buy my eggs bulk from costco. My fiance' yells at me because they tahe up half the damn fridge!

  26. Quote Originally Posted by ItsHectic
    Stop eating raw eggs, its not the 80s anymore.

    It will inhibit your bodys ability to produce biotin.
    There is biotin in the yolk for that reason, it's when you eat alot of egg whites only you can become biotin defficient due to your body having to use it's own stores to aid digestion.

    Raw eggs are more benificial, cooking eggs alters the amino profile.

  27. Quote Originally Posted by Leggo my Ego
    HAHA! I have seen and used many egg yolk separaters and this one is by far the most kickass!!

    Yeah, I always buy my eggs bulk from costco. My fiance' yells at me because they tahe up half the damn fridge!
    Sounds like my Wife. You sir, need to put down "mini-fridge" on your Wedding Registry. When you get married, those eggs in the big fridge will most likely turn into a measly 1 dozen. Trust me on this. Fiance", grey area. Wife, Black and White my friend.

  28. Quote Originally Posted by Mach .78
    Sounds like my Wife. You sir, need to put down "mini-fridge" on your Wedding Registry. When you get married, those eggs in the big fridge will most likely turn into a measly 1 dozen. Trust me on this. Fiance", grey area. Wife, Black and White my friend.
    Sound advice my friend... mini fridge. I can't believe I never thought of that!

  29. Ah I movied in with the in-laws after the wedding. We have our own fridge downstairs that has, chicken, eggs and my meals. They were like WTF how can you eat that much

  30. Quote Originally Posted by brittishbulldog
    we do not need to eat any food containing cholesterol because our body makes enough for our needs
    not always especially for the guys doing CKD. In order for your body to make cholesterol it needs insulin present. I did a CKD type diet and my total went down to 140 and my test soon there followed. Bumped my carbs up on an extra day and voilla test was back
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