- 12-21-2006, 10:50 PM
I take eggs raw in the morning.
regarding the fats, I need fats when I CKD regardless... it's win win.
Whole eggs, raw, and then I cook a few eggs about 1 1/2 hours later with egg whites (I have literally gallons of egg whites from a certain company) after my workout.
I love eggs.. raw, scrambled, poached, bloody.. whatever.
- 12-22-2006, 12:33 AM
I'm not washing this down with dill and cracked pepper.Whole eggs, raw, and then I cook a few eggs about 1 1/2 hours later with egg whites (I have literally gallons of egg whites from a certain company) after my workout.
12-22-2006, 12:35 AM
12-22-2006, 10:15 AM
if anyone is interested a great way to cook egss is with Macadamea Nut oil, best thing I was ever told to use
12-27-2006, 12:48 PM
Herron KL, Lofgren IE, Sharman M, Volek JS, Fernandez ML. Metabolism. 2004 Jun;53(6):823-30.
High intake of cholesterol results in less atherogenic low-density lipoprotein particles in men and women independent of response classification.
The influence of a high-cholesterol diet on the atherogenicity of the low-density lipoprotein (LDL) particle was examined by measuring LDL peak diameter and composition, LDL susceptibility to oxidation, and the distribution of cholesterol between LDL subclasses. The crossover intervention randomly assigned 27 premenopausal women and 25 men (18 to 50 years) to an egg (640 mg/d additional dietary cholesterol) or placebo (0 mg/d additional dietary cholesterol) diet for 30 days, followed by a 3-week washout period. Subjects were classified as either hyperresponders (>2.5 mg/dL increase in plasma cholesterol for each 100 mg additional dietary cholesterol consumed) or hyporesponders to dietary cholesterol. Sex was found to have a significant effect on 3 of the parameters examined. LDL peak diameter was significantly larger (P <.005) in females (26.78 +/- 0.59 nm, n = 27) as compared with males (26.52 +/- 0.49 nm, n = 25), regardless of response to dietary cholesterol. The LDL particles of the male participants also had a higher number of triglyceride (TG) and cholesteryl ester (CE) molecules (P <.01); however, cholesterol ester transfer protein (CETP) activity was higher in females (P <.05). Response classification also revealed significant differences in the determination of LDL subclasses. Independent of sex, the LDL-1 particle (P <.05), which is considered to be less atherogenic, was predominant in hyperresponders and this finding was associated with increased cholesterol intake (interactive effect, P <.001). In addition, CETP and lecithin: cholesterol acyltransferase (LCAT) activities were higher in hyperresponders during the egg period (interactive effect, P <.05). Sex, response to cholesterol intake, and diet were not found to affect the susceptibility of LDL to oxidation (P > 0.5). Because LDL peak diameter was not decreased and the larger LDL-1 subclass was greater in hyperresponders following egg intake, these data indicate that the consumption of a high-cholesterol diet does not negatively influence the atherogenicity of the LDL particle.
MY COMMENT: Interesting that regardless of whether the subjects were hyper- or hypo-responders to cholesterol, intake increased only the neutral LDL subparticle. This lead the researchers to conclude that a high cholesterol intake from whole eggs is NOT a causal agent in the development of atherosclerosis -- regardless of predisposition to cholesterol biosynthesis.
12-27-2006, 05:01 PM
Eggs taste great. I mostly rely on eggs, chicken, and a little bit of whey for my protein intake. If you're strapped for time you can drink them with some liquid sucralose
They are also probably the best source of lecithin, which is pretty underrated IMO.
12-27-2006, 06:20 PM
12-27-2006, 08:16 PM
No doubt. I have 3 whole eggs a day & my bloodwork is fine. Who's ass is that in your avvy? She's got some serious genetics.Originally Posted by somewhatgifted
12-27-2006, 08:26 PM
12-28-2006, 01:19 PM
12-28-2006, 06:15 PM
From what I remember, she's from Brazil and works with computers in some way. Besides posting her ass on them.Originally Posted by somewhatgifted
12-28-2006, 07:06 PM
12-29-2006, 04:32 PM
Raw Eggs, cook eggs. There's a little segment on this link on why you should cook your eggs which I think you may find interesting, though the writer of it doesn't always have his facts 100% right:
Bodybuilding.com - Dr. David Ryan - Protein, The Most Up To Date Information.
12-29-2006, 06:18 PM
ya see, the fat in the egg isn't really fat. it's PHAT but the peeps that put it down the nutrition label done gone mussed it all up so dat egg really has 4 grams of PHAT. what's the difference between fat and PHAT? PHAT has an extra carbon chain that transforms its cell structure into a new sequence called AMB-3 (Awesome Muscle Builder-Cubed)
12-29-2006, 07:50 PM
01-05-2007, 12:41 PM
01-06-2007, 11:50 PM
01-06-2007, 11:55 PM
cyclic ketogenic diet
inducing ketosis, sustaining ketosis for 5-7 days, and glycogen supercompensation for 2 days. Works extremely well on a cut while retaining muscle. I'm very senstive to carbs so it works good for me as an idividual, as when I try to gain i don't need as much carbs as the next person in my macro breakdown. It's hard to break from the ketogenic dogma once you get used to it though... that's the bane of it.
Don't be self depricating... it lowers the sexy quotient.
01-06-2007, 11:59 PM
01-09-2007, 07:46 PM
eggs are cheap and u take the yoke out and just eat the egg whites and u are good too go. i luv egg whites
01-15-2007, 08:47 PM
Stop eating raw eggs, its not the 80s anymore.
It will inhibit your bodys ability to produce biotin.
01-15-2007, 11:47 PM
01-17-2007, 12:57 AM
Eggs? love em. Some people are still confused about eggs. Personally I go through dozens, mostly whole, and my total cholesterol is so low my Doc was worried -then confused when I told him my diet, I think he seriously considered retirement LOL.
01-17-2007, 06:49 AM
01-17-2007, 12:49 PM
HAHA! I have seen and used many egg yolk separaters and this one is by far the most kickass!!Originally Posted by Mach .78
Yeah, I always buy my eggs bulk from costco. My fiance' yells at me because they tahe up half the damn fridge!
01-18-2007, 06:35 AM
There is biotin in the yolk for that reason, it's when you eat alot of egg whites only you can become biotin defficient due to your body having to use it's own stores to aid digestion.Originally Posted by ItsHectic
Raw eggs are more benificial, cooking eggs alters the amino profile.
01-18-2007, 07:20 AM
Sounds like my Wife. You sir, need to put down "mini-fridge" on your Wedding Registry. When you get married, those eggs in the big fridge will most likely turn into a measly 1 dozen. Trust me on this. Fiance", grey area. Wife, Black and White my friend.Originally Posted by Leggo my Ego
01-18-2007, 11:58 AM
Sound advice my friend... mini fridge. I can't believe I never thought of that!Originally Posted by Mach .78
01-18-2007, 12:37 PM
Ah I movied in with the in-laws after the wedding. We have our own fridge downstairs that has, chicken, eggs and my meals. They were like WTF how can you eat that much
01-24-2007, 06:43 AM
not always especially for the guys doing CKD. In order for your body to make cholesterol it needs insulin present. I did a CKD type diet and my total went down to 140 and my test soon there followed. Bumped my carbs up on an extra day and voilla test was backOriginally Posted by brittishbulldog
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