hello,
I am a college student, and sometimes finding healthy food at the school cafeteria is quite a chore. Today they had smoked ham, rotissire chicken, and roasted turkey. are these foods good for me to eat while trying to lose weight? Also, I am trying to count carbs, calories, protein, and fats. Without the nutrition facts its hard to do this. anyone have any idea of how i could find this out?
I am a college student, and sometimes finding healthy food at the school cafeteria is quite a chore. Today they had smoked ham, rotissire chicken, and roasted turkey. are these foods good for me to eat while trying to lose weight? Also, I am trying to count carbs, calories, protein, and fats. Without the nutrition facts its hard to do this. anyone have any idea of how i could find this out?