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sooner999
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I am an ectomorph have stuggles my whole life putting on weight. I have tried to follow diets but i am a very busy guy between school and work so the diets i try to follow are rather unrealistic. For example i dont have time in the morning for 6 egges a bowl of oatmeal and a pieve of steak. Also i dont have the money to make a 9 oz. steak, baked potatoe, cup of veggies, etc every 3 hours like these buling diets suggest. I find myself orgering out everynight then chasing it with a protien shake. Maybe this is to much to ask but if you have time could someone put up a bulking diet for a guy on a low budget and who cant cook very well. This would be a HUGE help...thanks