I need something that I can eat quickly and a wrap seemed liked the perfect idea. Here is what I have:

Tortilla Wrap- Whole Wheat w/ extra virgin oliv oil
Iceburg Lettuce
Chicken breast, boneless,skinless
Sargento's Ricotta, Fat-Free
Ranch, fat-free

Marcro breakdown: P = 39.46 C = 38.54 F = 22.00

Fiber = 5.4 grams
Total Calories = 347.7

What do you guys think of this?