Im getting my wisdom teeth pulled out so my doc said I cant eat or drink ANYTHING including water for 8 hours before my surgery. It is at 330 pm tomarrow and Im wondering what I should eat in the morning to help me get nutrients the rest of the day. Any Ideas and help would be greatly apprieciated.
I was thinking of taking a big shake: ISS gainer 4 scoops, 2 bananas, Swole V3, Retain, EFA, Multi, maybe some oats.
Im still lean bulking so not eating for 9-10 hours wont help me. Im ecto so Ill probably lose weight too. Will I lose muscle or just burn excess fat?
I was thinking of taking a big shake: ISS gainer 4 scoops, 2 bananas, Swole V3, Retain, EFA, Multi, maybe some oats.
Im still lean bulking so not eating for 9-10 hours wont help me. Im ecto so Ill probably lose weight too. Will I lose muscle or just burn excess fat?