cooked vs raw
- 09-26-2006, 01:31 PM
- 09-26-2006, 01:47 PM
well...the nutritional value should still be the same as what 8 oz of chicken is, shouldn't it?
- 09-26-2006, 01:51 PM
Well i dont Know becuase when you read diet plans it says like 8 oz cooked chicken i just wanted to know if there was a difference between the raw and cooked versions
09-26-2006, 02:15 PM
- 6'1" 240 lbs.
- Join Date
- Dec 2003
- Rep Power
- Lv. Percent
couple ounces difference. generally, it loses about 1/4 of it's weight - so 6 ounces. same rule for lean ground beef as well, from what i've noticed anyway.
09-26-2006, 02:17 PM
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