Does fiber contain calories?
- 09-10-2006, 06:14 PM
- 09-10-2006, 06:20 PM
Well, it's not supposed to. Maybe there's another ingrediant that is adding the calories? Psyllium Husk has non fibrous carbs that is where the calories are coming from i'd assume?
- 09-10-2006, 06:23 PM
Don't believe there is in mine... It's actually marketed as pure fiber but psyllum husk is the main ingredient. I also noticed beans and a lot of other things count the calories in fiber in the nutritional label. So even though part of fiber might be soluble it still contains no cals?
09-10-2006, 06:40 PM
09-10-2006, 06:46 PM
09-10-2006, 06:47 PM
Well actually i think each gram of fiber counts as a gram of carbs so 1g=4 calories so 5g's fiber=20 calories so that looks right
09-10-2006, 06:49 PM
09-10-2006, 06:53 PM
Have you tried VPX's new fiber supplement? I have a buddy using it right now in all his shakes and he loves it, it's a blend of different fibers. Also look into PGX fiber, i want to get some of the board sponsers selling it, it's the most potent fiber blend out there.
09-10-2006, 06:58 PM
Right, technically fiber is a carbohydrate... But I thought that it could not be absorbed by the body and either a) binded to bile or b) was shat out, therefore technically containing no calories.Originally Posted by CHAPS
09-10-2006, 07:01 PM
I could be wrong on this one, but it would make sense if their are 20 calories and no flavouring or anything and 5g's of fiber.
09-10-2006, 07:03 PM
My guess is that fiber technically contains calories, but humans can't digest it... therefore yes, it should technically be 5 cal/g (and is listed as so), but it's 0 cals for our purposes.
09-10-2006, 07:07 PM
Similar Forum Threads
- By triceptor in forum SHR Show ArchivesReplies: 0Last Post: 06-04-2012, 03:40 PM
- By schwellington in forum AnabolicsReplies: 3Last Post: 02-28-2012, 05:03 PM
- By ppycrsm in forum LG SciencesReplies: 7Last Post: 04-11-2009, 04:31 AM
- By RenegadeRows in forum SupplementsReplies: 3Last Post: 12-18-2007, 01:02 PM
- By RexGrandis in forum SupplementsReplies: 15Last Post: 02-26-2007, 01:25 AM