blahblah192
Banned
- Awards
- 0
This is what I have so far:
Macro Breakdown:
Protein- 35
Carbs- 40
Fat- 25
Aiming for about 500 calories
Aiming for about 35 grams of Fiber per day
Breakfast
Grams of protein: 44
Grams of carbs: 50
Grams of fat: 14
Cooked oats plain 1 cup: P- 5.4 C- 18.7 F- 2.1 (.3 sat) Fiber- 3.7
Skim milk .5 cup: P- 4.4 C- 6.1 F- .3 (.2 sat) Fiber- 0
Apple: 1 P- .4 C- 17.6 F- .3 Fiber- 3.7
Olive oil 2 tsp: P- 0 C- 0 Fat- 9 (1.2 sat 1 poly 6.6 mono) Fiber- 0
Egg whites 1 cup: P- 26.5 C- 1.8 F- .4 Fiber- 0
Total Protein: 36.7
Total Carbs: 44.2
Total Fat: 12.1
Total Fiber: 7.4
Any suggestions on how I can reach my goal amounts?
Macro Breakdown:
Protein- 35
Carbs- 40
Fat- 25
Aiming for about 500 calories
Aiming for about 35 grams of Fiber per day
Breakfast
Grams of protein: 44
Grams of carbs: 50
Grams of fat: 14
Cooked oats plain 1 cup: P- 5.4 C- 18.7 F- 2.1 (.3 sat) Fiber- 3.7
Skim milk .5 cup: P- 4.4 C- 6.1 F- .3 (.2 sat) Fiber- 0
Apple: 1 P- .4 C- 17.6 F- .3 Fiber- 3.7
Olive oil 2 tsp: P- 0 C- 0 Fat- 9 (1.2 sat 1 poly 6.6 mono) Fiber- 0
Egg whites 1 cup: P- 26.5 C- 1.8 F- .4 Fiber- 0
Total Protein: 36.7
Total Carbs: 44.2
Total Fat: 12.1
Total Fiber: 7.4
Any suggestions on how I can reach my goal amounts?