Article Ideas/Topics Wanted

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  1. Article Ideas/Topics Wanted


    What would you guys like to read about? I'll post more on the subjects that I see a particularly common interest in, and I'll write full-blown articles on topics that I also have a personal interested in. Brainstorm away, I'm open to anything from controversies, noncontroversies, dead horses that refuse to go quietly, all the way to live ones begging to be beaten down. No idea is a bad one.

    Thanks.


  2. The main thing I would like to read more about is carb cycling for bulking and cutting.
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  3. The myth of meal frequency....or is it?
    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.

  4. Here's another one. People consume WAY to much protein while bulking.
    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.

  5. BCAA/EEA's...when is it too much?
    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.
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  6. Post workout. Yes, insulin is a bit overrated but that doesn't mean you eliminate it!!!
    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.

  7. There is no magic diet. There is only the magic of a structured diet.
    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.
  8. Unbreakable
    David Dunn's Avatar

    Overcoming insulin resistance, (in general), and it effects on diets to grow LBM and diets to cut BF.

  9. Quote Originally Posted by Bobo
    The myth of meal frequency....or is it?
    Thats the first Ive ever heard of any discrepency in that, would love to hear more.


    Also since you said you dont mind beating dead horse subjects I still wonder about all the arguing between people who would rather die than eat carbs and fats in the same meal and the ones who dont think twice about it.. (is there any truth/ benefits to minding p/c/f together in an attempt to eleiminate a chance of fat gain?)

  10. O and during w/o nutrition, is there a leading canidate (water/ BCAA, Protein?)

  11. Covering too much protein intake.

  12. Post work-out carbs--- What kind, and how much is enough/too much.

    I'll second the BCAA stuff... How much (if any) is usefull.

  13. carboyhdrate timing, i.e. only carbs around workout, or morning.

    pre workout nutrition breakdown/timing.

  14. Im actually writing an article for my class on EAA/BCAA supplementation ill post it when its done.

  15. oh and one more...

    can adequate calories give you enough energy/recovery ability to hit the gym alot. (2x a day every other day, or everyday doing push/pull with varying exercises)

    might be more of a training question but owell

  16. Great topics. I will definitely tackle & wrestle with these. And whoever wants to post your own articles & whatnot, go for it, I think it's great to see different angles on things. As with everything, expect some dissent from me when I can't hold back on stuff I disagree with, & I'll expect the same. Looking forward to the discussions. Keep the ideas coming..
  17. tattoopierced1
    tattoopierced1's Avatar

    post workout nutrition myths and facts.

  18. Just some ideas:


    * How people trying to lose weight avoid Fats - Argh
    * Post workout: What is optimal
    * MCT's: What's the deal?
    * Protein Cycling: Casein, Whey...For optimal Growth
    * How to Bulk with HPB (avoiding red meat, etc)
    * How to Bulk without getting a beer belly
    * How to Bulk while keeping fat gain at a minimum
    * Foods vs. Supplements
    * Why supplement with Aminos when I already drink protein?

  19. Quote Originally Posted by anabolicandre
    Im actually writing an article for my class on EAA/BCAA supplementation ill post it when its done.
    Finally. I don't know how many people are missing the boat by not incorporating BCAA's into their training. BCAA's is where its at.

  20. I dont' know how to phrase the topic but...an article on how much money/time people waste on buying every supplement out there and how useless most supps are when they should be concentrating on a perfect diet/training instead of the magic pills

  21. Quote Originally Posted by Pfunk47
    I dont' know how to phrase the topic but...an article on how much money/time people waste on buying every supplement out there and how useless most supps are when they should be concentrating on a perfect diet/training instead of the magic pills
    Where can I purchase these 'magic pills' you speak of

  22. You can PM me and I have some "super beans" for sale - they will get you jacked, lean as can be, huge as your imagination can take you - ohh and dont' forget you will get 352.5% greater levels of every hormone in your body - all for $44.95 but you must be on a balanced diet/exercise program

  23. Quote Originally Posted by Pfunk47
    You can PM me and I have some "super beans" for sale - they will get you jacked, lean as can be, huge as your imagination can take you - ohh and dont' forget you will get 352.5% greater levels of every hormone in your body - all for $44.95 but you must be on a balanced diet/exercise program
    do you accept paypal or should i just send cash? will i need to run post cycle therapy?

  24. please send money order to my PO box in zimbabwean - PM for Po address

  25. hmmm yesh yesh.

    magic beans make people instantly disappear from the gym floor.

    I remember years ago I had such bad gas I literally cleared out the weight room. It was classic.

  26. Looking over this thread, there's a lot of interest in timing of nutrients. Also, BCAA was mentioned about 5x. I think my 1st writeup will be on BCAA, and is it okay if there's no pics of barely dressed women after each paragraph? I don't wanna cause any uproar.

  27. Quote Originally Posted by alan aragon
    and is it okay if there's no pics of barely dressed women after each paragraph? I don't wanna cause any uproar.
    What kind of board do you think this is? That is completely unacceptable unless you get a note from the members.


    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.

  28. Frankly I still would like the whole fasted/low intensity cardio vs. high intensity cardio to be tackled once and for all... I know from what I read from Alan he's a guru of sorts, but doesn't believe in low intensity cardio, whereas I've never seen Bobo proven wrong about exercise/training, and he favors low intensity. Let the battle begin *ding ding ding*

  29. Quote Originally Posted by NYhomeboy
    Frankly I still would like the whole fasted/low intensity cardio vs. high intensity cardio to be tackled once and for all... I know from what I read from Alan he's a guru of sorts, but doesn't believe in low intensity cardio, whereas I've never seen Bobo proven wrong about exercise/training, and he favors low intensity. Let the battle begin *ding ding ding*
    I don't want anyone to be mislead into thinking I'm against low intensity steady state (LISS) cardio. I simply don't agree that one is blanketly superior to the other, since they both have their pro's & con's, and they both have their potential place in a program. The major advantage of HIIT is the economy of time spent. The major advantage of LISS is the reduction of injury risk associated with higher velocity work. I see this as a personal preference/tolerance thing specific to the individual, not an absolute either-or issue.

  30. Quote Originally Posted by Bobo
    Here's another one. People consume WAY to much protein while bulking.



    I thought you recommended lots of protein when bulking?
    Last edited by Moyer; 09-08-2006 at 10:31 PM.
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