A few weeks ago, I noticed that my hair was starting to shed. It wasn't very much, and it's not really a problem, but if I were to grab a handful of hair and give a tug, a few strands of hair would come out. This has never happened before, as my hair has always been tightly on my head. My diet is solid and I am taking a multi, calcium, zinc, anti-oxidants, and a lot of different whole foods per day. The only thing that I can think of is that I've been cutting for approx 24 weeks now (very slowly) losing at the rate of approx. 1 lb per week.
Can anyone think of why this might be happening? Some mineral or micro deficiency I should be supplementing with? This has happened me before, about 6 years ago when I was semi-anorexic and had a very bad diet (lost about 50 lbs).
Can anyone think of why this might be happening? Some mineral or micro deficiency I should be supplementing with? This has happened me before, about 6 years ago when I was semi-anorexic and had a very bad diet (lost about 50 lbs).