Im 16 and having been lifting for a while all a sudden for the last month my left wrist has been hurting bad. After i do any exercises that has to do with with my hands or my wrist bending a lil (basicly all upper body) well after i lift the second i realease on the weight i have an extreme sharp pain on the sides and on the bottom of my wrists for like 6 seconds and then goes away. I have tried alot of things i tryed lifting less. Been noticing if i had been doing any of my exercises wrong. take a week off. ice it after working out, and i still have a problem. Has any one experinced this or no what is wrong.
P.s( didnt no if this was the right section of forum for this kinda of topic dont be hatin)