too much or not enough protein??
08-22-2006 07:39 PM
Actually your daily activity level, stress levels, etc dictates to some extent what levels you should have you Protein/Carb/Fats at.
On my more active days I take my P/C/F levels higher than on low activity days.
How much water do you drink? With your Protein level quite high make sure you drink at least a gallon or more of H2O. If you don't your kidneys will pay the price......
08-24-2006 12:49 PM
I Use 2 Grams Of Protien For Each Lb Of Body Weight, Along With Other Supplements. Im 217lbs Bench 2 And Half Times My Weight. All Natural... Be Happy To Share.
Similar Forum Threads
By clownbaby in forum Supplement Auction
Last Post: 07-20-2009, 01:06 AM
By channelx99 in forum Recipes
Last Post: 04-13-2009, 08:24 PM
By spres444 in forum Supplement Auction
Last Post: 12-28-2008, 08:57 PM