Sweet Potato fries
- 08-19-2006, 04:27 PM
- 08-19-2006, 04:38 PM
- 5'11" 187 lbs.
- Join Date
- Apr 2006
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Home-made "fries" should be a little healthier if you use fresh potatoes.
- 08-19-2006, 06:51 PM
yah I agree, but if I used sweet potato instead would that be heathier.
08-19-2006, 11:52 PM
I make my own sweet potato chips. Cut a sweet potato in thin slices. Take a cookie sheet and spray some olive oil on it then a dash of salt and pepper. Lay the chips down flat on the sheet then spray them with olive oil and a dash of salt and pepper. Put in the oven on a medium temp until they become slightly golden around the edges.
When I say spray itís because I use this device that lets me add my own olive oil that I have pump every now and then. It sprays the olive oil out in a mist.
And yes I find them for myself to be better then using normal potato.
08-20-2006, 01:36 AM
thanks Rivet for your info..I will try that recipe. Where did you get the oil sprayer.
08-20-2006, 02:37 AM
I've made Turnip fries almost the same way and they come out pretty good too. Peel and cut them into fries and prepare as above. I don't have an oil sprayer so I just used the canned olive oil spray. And I use garlic powder instead of salt. Tastes good either way. Turnip has less carbs and more protein than sweet potato.
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08-20-2006, 03:49 PM
turnip...hmmm..got to try that one.Thanks
08-20-2006, 04:38 PM
Originally Posted by will175
Some of those mega sized grocery stores or yuppy kitchen stores may carry them. But I got mine in a restaurant supply store. I love it The one I have is stainless steel wich costs only dollars more then the plastic ones.
08-20-2006, 04:39 PM
Pretty much anything root like will tastes great baked this way. I add garlic powder and even onion powder on occasion.Originally Posted by tomall2
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