Sweet Potato fries
- 08-19-2006, 03:27 PM
- 08-19-2006, 03:38 PM
08-19-2006, 05:51 PM
08-19-2006, 10:52 PM
I make my own sweet potato chips. Cut a sweet potato in thin slices. Take a cookie sheet and spray some olive oil on it then a dash of salt and pepper. Lay the chips down flat on the sheet then spray them with olive oil and a dash of salt and pepper. Put in the oven on a medium temp until they become slightly golden around the edges.
When I say spray itís because I use this device that lets me add my own olive oil that I have pump every now and then. It sprays the olive oil out in a mist.
And yes I find them for myself to be better then using normal potato.
08-20-2006, 12:36 AM
08-20-2006, 01:37 AM
I've made Turnip fries almost the same way and they come out pretty good too. Peel and cut them into fries and prepare as above. I don't have an oil sprayer so I just used the canned olive oil spray. And I use garlic powder instead of salt. Tastes good either way. Turnip has less carbs and more protein than sweet potato.
NutritionData's Nutrition Facts Calorie Counter
08-20-2006, 02:49 PM
08-20-2006, 03:38 PM
Originally Posted by will175
Some of those mega sized grocery stores or yuppy kitchen stores may carry them. But I got mine in a restaurant supply store. I love it The one I have is stainless steel wich costs only dollars more then the plastic ones.
08-20-2006, 03:39 PM
Pretty much anything root like will tastes great baked this way. I add garlic powder and even onion powder on occasion.Originally Posted by tomall2
Similar Forum Threads
- By Sean1332 in forum RecipesReplies: 39Last Post: 01-03-2014, 06:22 PM
- By stxnas in forum RecipesReplies: 20Last Post: 09-12-2007, 08:04 AM
- By 200wannabe in forum RecipesReplies: 1Last Post: 03-02-2006, 09:55 AM
- By Ant. in forum RecipesReplies: 10Last Post: 02-21-2006, 02:57 AM
- By John Smeton in forum Weight LossReplies: 10Last Post: 08-13-2005, 04:33 PM