NEED tips FOr Nutrition ANd SUpplements

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  1. Maybe a few Arse pennies thrown in for good measure too

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  2. How much water should i drink I drink like a gallon in a half a day. I cant eat that much do you think if i drink less i will be able to eat more.

  3. I think recommended is a gallon or so.

    You have to train your stomach to be able to digest lots of food. You'll get used to it. Think of it like lifting weights. It takes time for your muscles to adapt to the workload and get stronger.

  4. 1-2 gallons per day is spot on. If you don't think you can eat that much then just slowly raise the amount of food you eat until you can comforably eat enough.
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  5. Yeah - look at Ziri. He's now up to 3 lbs. per day of cookie dough.

    Cookie!!!!

  6. I'll have you know that's 3lbs on a cut I'm 9lb on a bulk I remember the days of 2 cookies and no more or I'd feel bloated and sick, what a long way I've come since then.

  7. callmeclark i am already taking century as a mutivitamin i aslo take calcium with vitamin D 600mg, fish oil 1000mg, and magnesium 400mg

  8. I like GNC's Ultra Mega Gold. It's a high-potency multivitamin. As far as the water goes, Ziri's right on. You'll want to take in 1-2 gallons a day. Gotta stay hydrated. Also, don't drink tap. Make it spring water, or at least filtered from a filter on your sink or fridge. And don't forget the milk! Skim milk is excellent for gaining. For you, I'd say 24oz. a day should get it.

  9. Basso would bsn true mass be a good mrp to take. I eat as much as i could today and only got 2,500 cals.

  10. Uh yeah I guess that would work, looks pretty spendy for what you get though. Here is some options

    NutraPlanet.com: Products in Meal Replacer
    Also Muscle Milk, Grow, there is a million different ones, look at the profiles and make sure the carbs are there. Products labeled as Weight gainers normally carry a lot of sugars and probably aren't the best choice. You don't need to be to picky, just try to find a good value and use it to transition to real food!

  11. Oats+skim milk+whey = Cheap Uber Meal Replacement

  12. Quote Originally Posted by Ziricote
    Oats+skim milk+whey = Cheap Uber Meal Replacement
    Kinda low on the cal side though, that's my meal replacement for cutting! minus the milk though

  13. Right now I think the most important things for you to do at your stage.

    Pwo Shake with what was said

    20-40 grams of whey protein (i like vanilla, SportsPharma at Sam's Club 17 bucks for 5 pounds)
    1/2 cup uncooked oats
    1 green apple
    1/2 cup low fat cottege cheese
    handfull of ice

    Take the gnc multi (buy at beginning of month and get a gold card it'll pay for itself. and do the bogo)

    Eat clean and often, train hard and consistent and your going to see gains.

    Make sure to take your PWO post workout shake asap after your workout no more then 30 minutes later as you need to fuel your muscles with that good old whey protein.

    That's all you need, I wish my football and basketball coach told me this, they just told us to keep running and drink water and eat pasta... That's awsome your starting out young, If i knew what I know now back during hs football I would of knocked out 3x as many guys as I did.

    Anyones have any takes on creatine after he gets his diet in line, I love my kre akaline. He is still young, and if he stays on here he'll be poppin pills soon enough.

    Good luck you struck gold with this joint.

  14. Quote Originally Posted by Basso
    Kinda low on the cal side though, that's my meal replacement for cutting! minus the milk though
    Ah but you see I use mammoth portions

    Ziricote's PWO Shake
    150g Oats 90g C
    60g Whey 60g P
    300ml Skim Milk (150kcal)
    *BONUS ROUND*
    1 Apple 60g C
    Total Kcal = ~990kcal

    I prefer my PWO Meal though

    Ziricote's PWO Meal
    150g Brown Rice 90g C
    5 Large Whole Eggs 30g P
    100g Chicken Breast 30g P
    1 tbsp Oil 15g F
    *BONUS ROUND*
    Light Dressing 10g C
    Total Kcal = ~730kcal

  15. Greetings young brother,

    You have kindly been given a lot of information from these guys on training and nutrition, and you should DEFINATELY listen to it!

    Take it from me bro, when they say eating is the most important. I have tried every supplement under the sun, and all I got from it was less money, more bills! I wondered why I didn't gain any muscle when I was taking cell tech, protein powders and NO-xplode. It's because my diet and training weren't in check.

    You must read and research, read and train, research and train, and all over again!

    I went from 129lbs to 160lbs in a little over a year. I did this by eating as much as I could (healthy foods like tuna, chicken, eggs, pasta) and training heavy. I also trained with COMPOUND EXERCISES These are exercises like Bench press, pullups, squats, military press, exercises that use more than 1 muscle group to do the work, that activate MORE MUSCLE in your body.

    Drink lots of water. Eat smaller meals more frequently.

    5 small meals every 3 hours is BETTER than 1 or 2 big meals everyday.

    For supplements, if you MUST buy something to help, the only one I recommend to you is Muscle Milk. It will give you protein, calories, healthy fat and carbohydrates. It worked well for me and others. Other than this product, spend your money on vitamins and whole foods. THEYRE THE ONLY THING THAT WILL PUT ON MUSCLE!

  16. Quote Originally Posted by Ziricote
    Ah but you see I use mammoth portions

    Ziricote's PWO Shake
    150g Oats 90g C
    60g Whey 60g P
    300ml Skim Milk (150kcal)
    *BONUS ROUND*
    1 Apple 60g C
    Total Kcal = ~990kcal

    I prefer my PWO Meal though

    Ziricote's PWO Meal
    150g Brown Rice 90g C
    5 Large Whole Eggs 30g P
    100g Chicken Breast 30g P
    1 tbsp Oil 15g F
    *BONUS ROUND*
    Light Dressing 10g C
    Total Kcal = ~730kcal
    Very nice! What flavor do you think works best with the Apple?

  17. I use 'plain' protein powder, it tastes a little bit milky which works well and doesn't take away the flavour of the oats or apple. Something either milky or a non-sickly tasting fruit flavour would work I think.

  18. All I have is Coffee and Choc/PB right now which would go well with a banana, but Apples are about the only fruit I'm taking in right now, I may give it whirl on my carb up, That will be 2 shakes for my fat butt though!

  19. I went to gnc today and they had on sale nitro-tech protein bars $1 for 4 i got like 20 of them do you think these will help at all with my nutrion. (Like i was saying before i have a light stomach i cant eat much).

  20. Not really tbh...I think you'd be better off eating less quantity, higher quality foods until you can eat more.

  21. whats tbh

  22. TBH = To be honest

  23. isnt the nitro tech bar like a mrp tho

  24. The nitrotech bars are fine.

    25 cents each is a pretty damn good deal, BTW.
    If I buy bars, I go for below 75 cents per bar.
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