Does eating a good source of protein before bed cause a spike in HGH???
I read some conflicting stuff,some stuff I read says taking Casein and other proteins/Aminos before going to sleep helps increase HGH production,but over on BB.com ,someone said that eating before bed actually lowers HGH because it makes your body produce insulin instead of HGH.
Does anyone know for sure what's right or wrong???
I read some conflicting stuff,some stuff I read says taking Casein and other proteins/Aminos before going to sleep helps increase HGH production,but over on BB.com ,someone said that eating before bed actually lowers HGH because it makes your body produce insulin instead of HGH.
Does anyone know for sure what's right or wrong???