Hey all. I tend to find myself with a mild headache for several hours after martial arts training sometimes -- even on non-contact days, so it's not trauma-related. 200mg of Ibuprofen always works, but I need to find a better way to deal with this.
I drink plenty of watered-down gatorade during training, but I think I'm still losing too much sodium and potassium. I've been pretty good the past couple weekends, and I think it's due to eating a heavily salted meal before working out. Not sure if this is the right way to go about it either.
There's gotta be some cardio fanatics here who can offer some advice.
Thanks.
I drink plenty of watered-down gatorade during training, but I think I'm still losing too much sodium and potassium. I've been pretty good the past couple weekends, and I think it's due to eating a heavily salted meal before working out. Not sure if this is the right way to go about it either.
There's gotta be some cardio fanatics here who can offer some advice.
Thanks.