Just curious when everyones last meal or snack is for the day.
I usually have a protein shake around 11:00pm and go to sleep around midnight just wondering if thats okay.
I eat around 9pm and go to bed around 10:30pm. sometimes take a spoonful of cottage cheese at 10:30pm. depends on your metabolism. it works for me.
I'm not a big night-time shake fan. My last meal is almost always a whole meal. This gets very tiresome and is so annoying it's ridiculous, but I have found I make better gains this way.
for me supposed to be 8 pm, but usually 9 pm because of gym being busy, and it is a big meal of whole foods.
Cottage cheese and fish oil for me.
Last meal is usually around 7:30 - 8 pm (meat and salad)
Fottage Cheese Oil Stew?Originally Posted by idunk42
LMAO nice one.Originally Posted by Mulletsoldier
My last meal varies really. It depends if im bulking or cutting. Cutting is usualy a shake with water and natty peanut butter with cinnamon.
Bulking is usualy steak or a nice shake with milk and maybe some honey and cinnamon with oats or something tasty but still nutritious.
E-Pharm Rep... PM me with any questions or concerns
My last meal is around 10:30, one scoop ultra peptide, one ounce almonds, 1/2 cup f.f. cottage cheese, and a medium grapefruit. Then I brush my teeth and hop into bed within 15-20 min. of eating.
Around 11pm, 60g casein w/oats.
I eat this approximately 30 minutes before I hop into bed.
1 cup cottage cheese
1 tbsp olive oil OR 1 handful of almonds
4g fish oil
If I am feeling really hungry though I'll eat some oatmeal too.
1 cup cottage cheese and 1 scoop lean dessert. Has many good fats, and multiple sources of protein, and the taste is not bad. Will soon have Sustain by DS. Hopefully it will taste good, and I will buy some more..
1-2servings FF Cottage Cheese (w/ SF jello powder mixed in or cinnamon & splenda) or 2 sticks light string cheese.
1T Flax Oil or 1 serving Walnuts
3 caps Fish Oil
2 cups Skim Milk
About 5 min before bed.
Sometimes more carbs if I'm bulking.