we need a GI sticky for quick reference.

[massmonster]

I'm sure there are lots in the forums, but could we get a sticky of GI of fruits, veggies, and grains members would commonly eat. I'd be happy to start a compilation if someone would double check my entries.

 

[B5150]

Go ahead and start it here (this thread) if you like. Be sure to include references if you can. we can revise it and stick it when it is complete.

 

[Mulletsoldier]

Look in my signature..lol..I have GI broken down and I'd be more than happy to edit the post to include all of our common eaten foods. Just let me know B.

 

[massmonster]

link seems to be broken...

 

[Mulletsoldier]

Just fixed it

 

[B5150]

Just let me know B.

How 'bout you two 'gold members' work on something together and post it in here. I will copy paste into a new thread and stick it.

 

[Mulletsoldier]

Hey B. I updated the link in my signature with a list of common foods.

 

[B5150]

I stuck it. Funny how c0ck in fruitc0cktail is asterisked.

 

[Mulletsoldier]

I stuck it. Funny how c0ck in fruitc0cktail is asterisked.

Haha..Yeah I loved that.