we need a GI sticky for quick reference.

massmonster

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I'm sure there are lots in the forums, but could we get a sticky of GI of fruits, veggies, and grains members would commonly eat. I'd be happy to start a compilation if someone would double check my entries.
 
B5150

B5150

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Go ahead and start it here (this thread) if you like. Be sure to include references if you can. we can revise it and stick it when it is complete.
 
Mulletsoldier

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Look in my signature..lol..I have GI broken down and I'd be more than happy to edit the post to include all of our common eaten foods. Just let me know B.
 
Mulletsoldier

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Hey B. I updated the link in my signature with a list of common foods.
 
B5150

B5150

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I stuck it. Funny how c0ck in fruitc0cktail is asterisked.
 

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