HI all i got this from the MAX OT website
"Fat does not make you fat. Excess calories make you fat. If you burn 3000 calories a day yet you consume 4000 calories, you're going to increase your body fat. It doesn't matter how low your fat intake is. If your caloric consumption exceeds your caloric expenditure, you add body fat."
So no matter how clean your diet is when Bulking you have to gain fat is that what I am reading????
"Fat does not make you fat. Excess calories make you fat. If you burn 3000 calories a day yet you consume 4000 calories, you're going to increase your body fat. It doesn't matter how low your fat intake is. If your caloric consumption exceeds your caloric expenditure, you add body fat."
So no matter how clean your diet is when Bulking you have to gain fat is that what I am reading????