What do you guys do for your off days while both cutting and bulking?
What I mean is do you cut back on cals or carbs or anything on days you do no activity or just light cardio? I've always wondered how far others went over their BMR on offdays, if at all, because I think when bulking I was going way too high, which contributed to excess fat gain.
What I mean is do you cut back on cals or carbs or anything on days you do no activity or just light cardio? I've always wondered how far others went over their BMR on offdays, if at all, because I think when bulking I was going way too high, which contributed to excess fat gain.