I was cutting my calories down to about 1500-2000 calories, i've come back up a little bit around 2000 with a breakdown of 50% protein, 40% carb, 10% fat.
The last two days i split the same breakfest from yesterday it was hashbrowns, omelette with gyro. I know but I went out for breakfest with my family and it seemed good. But it has been a steady decline with the calories. And I blame this for some of it, but by no means will this be allowed more then once a month.
I've been having my isolade zero carb protein with water as a couple of meals because I was out of tuna.
I'm taking 1 or 2 amps preworkout and there's some stimulation but my energy levels are just dead. What would be the best breakfest, just 4 egg whites with one yoke. I've been spreading my meals out and trying to keep the fire going.
I was never really down on energy when I had my 800 calorie morning whey shake, but should I just meet it half way and add less fruit and use water instead of skim in my morning shake?
What's going to be my schedule now
Morning 3 eggs one yoke and onions on rye or whole wheat
pwo with isolade and water
lunch tuna on whole wheat
snack protein and water and maybe some fruit
dinner will be fish or chicken.
Anything comments would be appreciated.
Workout is about 30-45 min 3 sets of 20 on about 4 exercises and a mile ran at about 6-7 mph pwo. Mon Tuesday on, Wens off, Thurs and Friday on.
Stats
5'9 207 thick wrist 7 1/2.
bf around 20%
sorry for long post, taking my multi and 100% if not more of everything vitamin and nutrition wise.
The last two days i split the same breakfest from yesterday it was hashbrowns, omelette with gyro. I know but I went out for breakfest with my family and it seemed good. But it has been a steady decline with the calories. And I blame this for some of it, but by no means will this be allowed more then once a month.
I've been having my isolade zero carb protein with water as a couple of meals because I was out of tuna.
I'm taking 1 or 2 amps preworkout and there's some stimulation but my energy levels are just dead. What would be the best breakfest, just 4 egg whites with one yoke. I've been spreading my meals out and trying to keep the fire going.
I was never really down on energy when I had my 800 calorie morning whey shake, but should I just meet it half way and add less fruit and use water instead of skim in my morning shake?
What's going to be my schedule now
Morning 3 eggs one yoke and onions on rye or whole wheat
pwo with isolade and water
lunch tuna on whole wheat
snack protein and water and maybe some fruit
dinner will be fish or chicken.
Anything comments would be appreciated.
Workout is about 30-45 min 3 sets of 20 on about 4 exercises and a mile ran at about 6-7 mph pwo. Mon Tuesday on, Wens off, Thurs and Friday on.
Stats
5'9 207 thick wrist 7 1/2.
bf around 20%
sorry for long post, taking my multi and 100% if not more of everything vitamin and nutrition wise.