Hey guys, just wanted some advice on a new cutting diet I will be doing for 4 weeks. Goal is to cut 2-3% BF while retaining my hard earned muscle.
Meal 1 : Oats (1/2 cup), whey shake, 1 cup 0% milk
Meal 2 : Can o' tuna, 2 slices whole wheat bread
Meal 3 (preworkout) : whey shake, 1 cup 0% milk, 1 slice bread, 1 tablespoon natty PB
Meal 4 (postworkout) : whey shake x2, 1 cup 0% milk
Meal 5 : Chicken breast, 1 cup rice, 2 eggs
Totals 2105 43 175 240 (F:C:P)
I will also be dosing EXCEL at 6 servings on workout days, 3 on off days.
I would like to get rid of the preworkout shake but don't feel right working out on a full stomach... suggestions?