ok so i usually have 1 cup egg whites with one egg (fried) for breakfast and i chew it then use water to swallow it without gagging and im getting tired of doing this every morning i dont think i can do it much longer i come right to tthe brink of puking every time.
so with that in mind..
would it have the same calorie/protein/carbs content if i take the raw eggs/egg and blend it with some whey then slurp it down?
i have searched on it, and there were some people saying the nutritional value remains the same, but a very few were saying it messes with the protein.
also, what kind should i buy that doesnt have salmonela and all these germs and such when it is raw??
do any of you slurp down raw eggs?