Partially hydrogenated oils are everywhere. You can't eliminate them from your diet, but if you pick the right brands of the foods you love, you can dramatically reduce the amount you're taking in on a daily basis.




If you want . . . Pick this transfat–free option
Candy bar Dove dark chocolate bar
Cereal Kellogg's Frosted Mini Wheats or Post Premium Raisin Bran
Cheese spread Cheez Whiz Light
Cookies Archway fat-free cookies or Pamela's Gourmet cookies
Corn chips Tostitos Natural yellow corn chips
Crackers Wheatables original reduced-fat crackers
Fish sticks Van de Kamp's Crisp & Healthy breaded fish sticks
French fries McCain Shoestring 5-minute French-Fried Potatoes
Frozen waffles Kellogg's Special K fat-free waffles
Margarine I Can't Believe It's Not Butter Fat Free spreador Smart Balance Light
Popcorn Air-popped popcorn
Potato chips Ruffles Natural sea-salted, reduced-fat chips
Pot pies Amy's organic pot pies
Stuffing Butterball One-Step seasoned stuffing