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Old 06-03-2006, 11:21 PM   #1
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Lightbulb Cholesterol quiz: Is your diet hurting your heart?

http://mayoclinic.com/health/cholesterol/QZ00046
 
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Old 06-03-2006, 11:26 PM   #2
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7/10 I suck. Guess I better study up on this subject.
 
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Old 06-03-2006, 11:43 PM   #3
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Yeah, I dont know about the 'no eggs everyday' bit, I got that one wrong. I have 2 eggs every morning along with 4oz of egg whites.
 




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Old 06-03-2006, 11:45 PM   #4
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9/10 Missed the trans fat question.
 



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Old 06-04-2006, 01:02 PM   #5
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8/10 i said insoluble fiber helped cholesterole and I forget the other one
 



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Old 06-04-2006, 08:06 PM   #6
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7/10 boo to me lol
 
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Old 06-04-2006, 09:51 PM   #7
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Quote:
Originally Posted by BigVrunga
Yeah, I dont know about the 'no eggs everyday' bit, I got that one wrong. I have 2 eggs every morning along with 4oz of egg whites.

Thats what I said I got a 9/10, and ****ed up the egg question cuz I dont think of in yokes anymore... just whites.... and dozens.... forget this 5-6 crap.... A dozen egg whites in the morning, or lil'motiv8er gets mean...




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Old 06-19-2007, 03:07 PM   #8
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You answered 9 of 10 questions correctly
guess I am good.
I missed the fat-ree reduced fat question.
 
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Old 06-19-2007, 03:49 PM   #9
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5/10 haha i started out so well
 



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Old 06-19-2007, 03:55 PM   #10
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8/10...

Eggs are getting a bad rap and the triglyceride thing stumped me. But now that I think more about it..yup
 



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Old 06-19-2007, 04:48 PM   #11
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Stupid quiz.

Its not saturated fat that is bad, its the fact that in large amounts (compared to the other fats you eat) it can crowd them out a bit.

Butter and eggs are perfectly healthy in moderate amounts.

What's worse is too much carbohydrate. Excessive carb intake=inflammation=cholesterol tries to "bandage" the inside of your body, and we look at that and say "hmm, must be all the cholesterol you're eating". What we hardly consider is what's doing the damage in the first place.

Remember that only a small percentage of your cholesterol comes directly from your food intake.
 
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