Nutrient Timing (the book)

  1. Nutrient Timing (the book)

    Nutrient Timing by John Ivy and Robert Portman

    Just wondering if any of you guys have read this. Looks interesting, but I'm not sure if I would really learn anything special from it. Mostly Pre/Post workout stuff apparently.

  2. i've got a copy and looks good for proformance but too many carbs for me trying to slim down

  3. It has decent information on base knowledge, I suggest it to many ppl who are new to dieting.

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