Need a decent MRP to replace my post-workout meal.

[jmh80]

I don't fool with insulin. And don't plan on it. So, I'm not familiar with it at all.

[myfathersboy]

Hi - My name is Fog Hat and my team hasn't won a national title since Jmh80 was 0 years old

Bobo's post lots of stuff on low GI for pre and post workout supplementation. Get with the program!!

You're such a d1ck.....















And I dig that about you, baby.....

[myfathersboy]

Oh yeah, and I really like Isopure.....

[Mulletsoldier]

Alright wise ass - we can get personal if you would like but I would prefer to stay out of those types of silly games...

I am not saying that LowGI is wrong post-workout as I have used it in cutting diets etc and feel it has good fat burning qualities in the proper cutting diet. However, what makes Dextrose BAD? An actual answer would be much nicer than telling me to look at Bobo's posts. I have read most of the threads he has started on here and have been around long enough to understand how LowGI is beneficial but I still don't understand why dextrose would be completely discouraged....

If it works for you, give er. But the risk for adipose storage over prolonged usage of Dextrose is there, that's a fact. And if you are after the initial uptake then the fibre in Oats alone should appeal to you. Both work, no doubt, but personally I would rather be injesting something that is extremely healthy for me whilst achieving my intended outcome.

[WannaBeHulk]

if you MUST have a packaged MRP, it wont get much better than prolabs lean mass complex or naturally lean complex. protein blend is mostly whey with a small amount of casein, carbs come from barley, brown rice, and oat flour. the macros are 40/40/20, so it does contain a small amount of fat.

[JBlaze]

I decided to go with Prolab's Lean Mass Complex. Thanks guys.