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05-23-2006, 06:10 PM
| #1 |
| Meet Rambo!! | Protein in EVERYTHING!! I found this on another board and thought it was great info. Here you go. Alligator tail cooked---3 ˝ oz---29 grams Almonds dry roasted unblanched---1oz---5 grams Planters---1oz---6 grams Almond meal---1oz---11 grams Anchovy canned in oil---5 pieces---6 grams Antelope roasted---3oz---25 grams Artichokes boiled---4oz---4 grams S&W hearts marinated---1/2 cup---2 grams Asparagus cooked ---4 spears---2 grams Avocado avocado---1---4 grams Bacon cooked---3 strips---6 grams Bagel egg, plain, poppy seeds---1---8 grams cinnamon raisin---1---7 grams Bass striped baked---3oz---19 grams Beans baked beans plain---1/2 cup---6 grams refried---1/2 cup---8 grams Beef brisket braised---3oz---21 grams chuck pot roast---3oz---23 grams corned beef brisket---3oz---15 grams corned beef canned---3oz---10 grams eye round roasted---3oz---24 grams filet broiled---3oz---21 grams flank broiled---3oz---22 grams ground broiled---3oz---22 grams ground fried---3oz---21 grams porterhouse steak---3oz---21 grams roast beef med---2oz---12 grams shortribs braised---3oz---18 grams t-bone steak---3oz---21 grams Biscuit buttermilk---1---2 grams plain---1---4 grams w/egg---1---11 grams w/egg & bacon---1---17 w/egg& sausage---1---19 grams w/egg & steak---1---19 grams Black Beans cooked---1 cup---15 grams Blackeye Peas cooked---1 cup---13 grams Blintze cheese---2---13 grams Bluefish fresh baked---3oz---22 grams Brains beef pan fried---3oz---11 grams Bran oat cooked---1/2 cup---4 grams Brazil Nuts dried unblanched---1oz---4 grams Bread chapattis as prep w/fat---1 (2 1/2oz)---6 grams cornstick---1 (1.3oz)---2 grams Cracked wheat---1 slice---2 grams Focaccia rosemary---3.5oz---6 grams French---1oz---3 grams Irish Soda---2oz---4 grams Italian---1oz---3 grams Oat bran---1 slice---3 grams Paratha---4.4oz 1 piece---10 grams Pita---1 reg 2oz---5 grams pumpernickel---1 slice---3 grams rye---1 slice---3 grams seven grain---1 slice---3 grams sourdough---1 slice---3 grams Thomas English muffin---1---4grams white---1 slice---2 grams whole wheat---1 slice---3 grams Broccoli spears cooked---1/2 cup---3 grams birds eye w/cheese sauce---1/2 package---5 grams Brussels Sprouts fresh---1/2 cup---2 grams Buckwheat Wolffs kasha med. Cooked---1/4 cup--- 64 grams! Bulgur cooked---1/2 cup---3 grams ButterFish baked---3oz---19 grams Calzone cheese----12 oz---48 grams Canadian Bacon jones slices---1---3 grams Carp fresh cooked---3oz---19 grams Cashews dry roasted---1oz---4 grams Catfish fresh---3oz---15 grams Caviar black granular---1 tbsp---4 grams red granular---1tbsp---4 grams Cheese American---1oz---4 grams bel paese---3 1/2oz---25 grams blue---1oz---6 grams brick---1oz---7 grams brie---1oz---8 grams camembert---1 wedge---8 grams cheddar---1oz---7 grams cheddar low fat---1oz---9 grams Colby---1oz---7 grams Colby low fat---1oz---9 grams Edam---1oz---4 grams Feta---1oz---7 grams Fontina---1oz---7 grams Gjetost---1oz---3 grams Goat soft---1oz---5 grams Gouda---1oz---7 grams Gruyere---1oz---8 grams Limburger---1oz---8 grams Monterey---1oz---7grams Mozzarella---1oz---6 grams Mozzarella part skim---1oz---7 grams Muenster---1oz---7 grams Parmesan---1 tbsp---2 grams Provolone---1oz---7 grams Ricotta---1/2 cup---14 grams Romano---1oz---9 grams Roquefort---1oz---6 grams Stilton blue---1.4oz---9 grams Swiss---1oz---8 grams Whey cheese---3.5 oz---15 grams Chestnuts roasted---I cup---5 grams Chicken breast & wing fried---2 pieces---36 grams broiler/fryer breast w/skin roasted---1/2 breast(3.4oz)---29 grams broiler/fryer breast w/skin stewed---1/2 breast(3.9oz)---30 grams broiler/fryer breast w/o skin----1/2 breast(3oz)---27 grams broiler/fryer drumstick w/skins, floured, fried---1.7oz---13 grams broiler/fryer drumstick w/skins roasted---1.8oz---14 grams broiler/fryer drumstick w/skins stewed---2oz---14 grams broiler/fryer drumstick w/o skin fried---12 grams broiler/fryer drumstick w/o skin stewed---1.6oz---13 grams broiler/fryer skin roasted---from ˝ chicken(2oz)---11 grams broiler/fryer thigh w/skin, battered, fried---3oz---19 grams broiler/fryer thigh w/skin, floured, fried---2.2oz---17 grams broiler/fryer thigh w/skin stewed---2.4oz---17 grams broiler/fryer thigh w/o skin fried---1.8oz---15 grams broiler/fryer thigh w/o skin roasted---1.8oz---13 grams broiler/fryer thigh w/o skin stewed---1.9oz---14 grams broiler/fryer w/skin floured, fried---1/2 chicken (11oz)---90 grams broiler/fryer w/skin roasted---1/2 chicken (10.5oz)---82 grams broiler/fryer w/skin stewed---1/2 chicken (11.7oz)---82 grams broiler/fryer wing w/skin battered, dipped, fried---1.7oz---10 grams broiler/fryer wing w/skin floured, fried---1.1oz---8 grams broiler/fryer wing w/skin roasted---1.2oz---9 grams broiler/fryer wing w/skin stewed---1.4oz---9 grams canned w/broth---I can (5oz)---31 grams Cornish hen w/o skin roasted---1/2 hen (2oz)---13 grams Cornish hen w/o skin roasted---1 hen (3.8oz)---25 grams Cornish hen w/skin roasted---1/2 hen(4oz)---25 grams Cornish hen w/skin roasted---1 hen(8oz)---51 grams Drumstick breaded & fried---2 pieces (5.2)---30 grams Oven roasted breast of chicken---2oz---11 grams Thigh breaded & fried---2 pieces(5.2oz)---30 grams Chickpeas chickpeas---1 cup---12 grams Chili con carne w/beans---8.9oz---25 oz Chocolate chips milk chocolate---1 cup---12 grams chips semisweet---1 cup(6oz)---7 grams Clams cooked---20 small---23 grams raw---20 small---23 grams Cocoa hot cocoa---1 cup---9 grams Cod atlantic cooked---3oz---19 grams pacific baked---3oz---21 grams Coffee café au lait---1 cup---4 grams cappuccini---8oz---4 grams coffee con leche---1 cup---4 grams mocha---1 mug (9.6oz)---3 grams Corn cream style---1/2 cup---2 grams on the cob---1 ear---4 grams Cottage Cheese creamed---1 cup---26 grams dry curd---1 cup---25 grams lowfat 1%---1 cup---28 grams lowfat 2%---1 cup---31 grams Couscous cooked---1/2 cup---3 gram Crab Alaska king cooked---3oz---16 grams Baked---3.8 oz---29 grams Blue cooked---3oz---17 grams Crab cakes---1 cake(2.1oz)---12 grams Soft shell---1 (4.4oz)---11 grams Cranberry Beans cranberry beans---1 cup---14 grams Croissant cheese/plain---1 (2oz)---5 grams Croutons plin---1 cup---4 grams Currants dried---1/2 cup---3 grams Custard baked---5oz---7 grams flan---1/2 cup---7 grams zabaione---1/2 cup---3 grams Danish Pastry almond---2.3 oz---5 grams cheese----3oz---6 grams cinnamon---2.3oz---5 grams Dates whole---10---2 grams Deli Meats/ Cold Cuts bologna beef---1oz---4 grams bologna pork---1oz---4 grams braunschweiger pork---1oz---4 grams headcheese pork---1oz---5 grams liverwurst---1oz---4 grams mortadella---1oz---5grams pepperoni---1 slice---1 gram salami---1 slice---4 grams corned beef---1oz---5 grams pastrami---1oz---5 grams genoa---1oz---6 grams Duck w/ Skin roasted---1/2 duck(13.4oz)---73 grams Eel smoked---3.5oz---19 grams Egg cooked any style---1---6 grams EggNog eggnog---1 cup---10 grams Fava Beans canned---1/2 cup---7 grams Figs dried---10---6 grams *fresh= 0 grams Flounder fried---3.2oz---13 grams cooked---3oz---21 grams French Toast w/ butter…2 slices---10 grams Frog Legs fried---0.8oz(1leg)---4 grams Gefilte Fish sweet---1.5oz---4 grams Goat roasted---3oz---23 grams Goose w/skin roasted---6.6oz---47grams Great Northern Beans cooked---1 cup---15 grams Green beans cut---1/2 cup---3 grams Grouper cooked---3oz---21 Grams Haddock cooked/smoked---3oz---21 grams Halibut Atlantic/pacific cooked---3oz---23 grams Greenland baked---3oz---16 grams Ham * highest protein content per brand Alpine lace cooked---2oz---9 grams Armour deviled canned---3oz---14 grams Carl budding honey ham---1oz---5 grams hansel ‘n Gretel Virginia---1oz---5 grams Healthy choice deli cooked---6 slices(2oz)---10 grams Hormel curemaster---3oz---14 grams Kraus---1oz---5 grams Louis rich dinner slices---3.3oz(1 slice)---16 grams Oscar Myer deli smoked---4 slices---9 grams Lower sodium---3 slices---10 grams Russer Canadian maple---2oz---9 grams Underwood deviled---2.08oz---8 grams Underwood deviled light---2.08oz---11 grams Hamburger double patty w/bun---1 reg---30 grams double patty w/bun---1 large---38 grams double patty w/bun and cheese---reg---28 grams single patty w/ bacon cheese bun---1 large---32 grams single patty w/bun---1 large---23 grams single patty w/bun---1 reg---12 grams single patty w/bun and cheese---1 large---30 grams triple patty w/bun---1 large---50 grams triple patty w/bun and cheese---1 large---56 grams Hazelnuts roasted---1oz---4 grams Heart chicken simmered---5oz---11 grams Herring atlantic kippered---1 fillet (1.4oz)---10 grams atlanic cooked---3oz---20 grams atlantic pickled---1oz---4oz Hot Dog beef---1 (2oz)---7 grams beef & pork---1 (2oz)---6 grams chicken---1 (1.5oz)---6 grams corndog---1---7 grams turkey---1 (1.5oz)---6 grams w/ bun, chili---1---14 grams w/ bun plain---1---10 grams Hummus hummus---1/3 cup---4 grams Ice Cream ice cream can contain between 2 grams to 9 grams per serving…see brand label Kefir kefir---3 ˝ oz---4 grams Kidney beef simmered---3oz---22 grams Knish kasha---1 (7oz)---7 grams potato---1 (7oz)---8 grams Lamb cubed lean braised---3oz---29 grams cubed lean broiled---3oz---24 grams ground broiled---3oz---21 grams loin chop w/bone broiled---1 chop (2.3oz)---16 grams rib chop lean broiled---3oz---19 grams shank lean braised---3oz---24 grams Liver beef pan fried---3oz---23 grams chicken stewed---5oz---34 grams Lobster cooked---1 cup---30 grams newburg---1 cup---46 grams steamed---1 (5.7 oz)---43 grams Mackerel atlantic cooked---3oz---20 grams canned---1 cup---44 grams Matzo plain/whole wheat---4 grams Meat Sticks beef jerky---1oz---11 grams Milk 1%---1 cup---8 grams 2%---1 cup---8 grams buttermilk---1 cup---8 grams goat---1 cup---9 grams skim/whole---1 cup---8 grams Miso miso---1/2 cup---16 grams Monkfish baked---3oz---16 grams Mousse chocolate---1/2 cup---9 grams Muffin blueberry/corn---1(2oz)---3 grams Mussels blue raw---1 cup---18 grams fresh blue cooked---3oz---20 grams Navy Beans cooked---1 cip---20 grams Noodles chow mein---1 cup---4 grams egg cooked--- 1 cup---8 grams Japanese soba cooked---1 cup---3 grams Shofar no yolks---2oz--- 91 grams! Nuts mixed dry roasted w/peanuts---1oz---5 grams Octopus steamed---3oz---25 grams Oyster fried---6 (4.9oz)---13 grams steamed---1 med---5 grams stew---1 cup---15 grams bumble bee whole canned---1/2 cup---10 grams Pasta all shapes cooked---1 cup---7 grams fresh w/egg cooked---2oz---3 grams protein fortified---1 cup---9 grams Peanut Butter chunky/smooth---2 tbsp---8 grams Peanuts dry/oil roasted---1oz---7 grams Peas green---1/2 cup---4 grams split pea cooked---1 cup---16 grams Perch cooked---3oz---21 grams Pierogi pierogi---3/4 cup---11 grams Pigeon Peas dried cooked---1/2 cup---6 grams Pike cooked---3oz---21 grams Pink Beans cooked---1 cup---15 grams Pinto Beans eden organic---1/2 cup---5 grams Pistachios dry roasted---1oz---4 grams Pollack baked---3oz---21 grams Pompano florida cooked---3oz---20 grams Pork center loin roasted---3oz---24 grams loin w/fat broiled---3oz---20 grams pork roast---2oz---10 grams spareribs---3oz---26 grams tenderloin roasted---3oz---24 grams Pout ocean baked---3oz---18 grams Pumpkin seeds roasted---1oz---9 grams Quiche cheese---3oz---11 grams lorraine---3oz---15 grams mushroom---3oz---9 grams Quinoa quinoa---1/2 cup---11 grams Rabbit roasted---3oz---25 grams Raccoon roasted---3oz---25 grams Red Beans canned---1/2 cup---6 grams Rice brown long grain---1/2 cup---3 grams pilaf---1/2 cup---4 grams ristotto---6.6oz---6 grams Spanish---3/4 cup---11 grams White long grain---1/2 cup---3 grams Rockfish pacific cooked---1 fillet (5.2oz)---36 grams Roughy orange baked---3oz---16 grams Sablefish smoked---1oz---5 grams Salmon baked---3oz---22 grams pink w/bone canned---3oz---17 grams salmon cake---3oz---18 grams smoked---1oz---5 grams Sardines in oil w/bone canned---2--- 6 grams Sausage bratwurst pork---1 link---12 grams Italian---2.4oz---13 grams Kielbasa---2.4oz---8 grams knockwurst pork & beef---1oz---3 grams Smoked pork---1 link---15 grams Zungenwurst (tongue)---3.5oz---17 grams Turkey---2.5oz---11 grams Scallops fried---2 large---6 grams Scone fruit/plain---1---4 grams Scrod Gorton baked---1 pkg---17 grams Scup fresh baked---3oz---21 grams Shad baked---3oz---18 grams roe baked---3.5 oz---22 grams Shark fried---3oz---16 grams Sheepshead fish cooked---3oz---22 grams Shrimp fried---4 large---6 grams canned---3oz---20 grams jambalaya---3oz---11 grams Smelt rainbow cooked---3oz---19 grams Snails cooked---1/2 cup---41 grams Snapper cooked---3oz---22 grams Sole fried---3.2oz---13 grams cooked---3oz---21 grams Souffle cheese/spinach---3.5oz---11 grams Soybeans dried cooked---1 cup---29 grams dry roasted---1/2 cup---34 grams Squid fried---3oz---15 grams Sturgeon smoked---1oz---9 grams Sweetbreads beef braised---3oz---23 grams Swordfish cooked---3oz---22 grams Tempeh tempeh---1/2 cup---16 grams Tilefish cooked---5.3oz---37 grams Tofu firm---1/2 cup---20 grams Tuna canned light oil---3oz---25 grams canned light water---3oz---22 grams canned white oil/water---3oz---23 grams fresh cooked---3oz---25 grams Turbot baked---3oz---17 grams Turkey breast---1 slice---5 grams breaste w/skin roasted---4oz---32 grams canned w/broth---1/2 can---17 grams ground cooked---3oz---20 grams leg w/ skin roasted---2.5 oz---20 grams Veal cutlet braised---3oz---31 grams cutlet fried---3oz---28 gramsloin chop braised---2.8oz---24 grams Venison roasted---3oz---26 grams Wheat white wave seitan---4oz---31 grams wheat germ toasted---1/4 cup---8 grams White Beans canned---1 cup---19 grams Whitefish smoked---1oz---7 grams Whiting cooked---3oz---20 grams Yellowtail baked---3oz---25 grams Yogurt fruit low fat---8oz---9 grams plain---8oz---8 grams plain low fat---8oz---12 grams plain no fat---8oz---13 grams vanilla lowfat---8oz---11 grams "No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." -Socrates |
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05-23-2006, 06:53 PM
| #2 |
| King Kong Board Sponsor  | Wow, nice list! Gotta get me some 'gator!!! |
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05-23-2006, 06:56 PM
| #3 |
| TCP™ Puttin' the P back in Pimp Board Moderator  | Direct link that biotch and stop trying to get free points!!!!!   |
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05-23-2006, 07:01 PM
| #4 | |
| Meet Rambo!! | Quote:
"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." -Socrates | |
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05-23-2006, 07:04 PM
| #5 |
| TCP™ Puttin' the P back in Pimp Board Moderator | Just busting your balls...Forgot you weren't around the past few days to appreciate the beauty of my finely crafted post :P |
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05-24-2006, 08:18 PM
| #6 |
| NutraPlanet Representative   | "beef jerky---1oz---11 grams" beef jerky is the ****  BUT Buckwheat Wolffs kasha med. Cooked---1/4 cup--- 64 grams! DAMN!!! whats is wolffs kasha just a form of buckwheat (like pasta?) Quality Products, Quality Service, Quality Prices NOW AVAILABLE: NutraPlanet TNT Stack™ |
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05-26-2006, 03:49 PM
| #7 |
| IBE Representative Board Sponsor  | Rabbit roasted---3oz---25 grams Raccoon roasted---3oz---25 grams Sweet I had no idea i was getting so much protein from the raccoon's i was eating.  X-Dream: The Future of Relaxation and Sleep *Amazing Relaxation Effects*Greatly Improved Sleep Quality *Improved Sense of Well-Being For more info check out the new and revised www.ibe-technology.com !!! Need beta testers soon! |
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05-26-2006, 04:19 PM
| #8 | |
| Gold Member  | Quote:
ROADKILL= Free protein YES.... | |
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05-26-2006, 11:34 PM
| #9 |
| Is teh sexysauce!   | longest.....post.....ever..... j/k good find! |
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05-28-2006, 11:18 PM
| #10 |
| Anabolic Xtreme  | that's some serious protein  |
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06-09-2006, 11:28 PM
| #11 | |
| Registered User | Quote:
 didnt find liver! liver and onions... yum yum .... | |
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06-10-2006, 12:57 AM
| #12 | |
| Meet Rambo!! | Quote:
beef pan fried---3oz---23 grams chicken stewed---5oz---34 grams "No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." -Socrates | |
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06-10-2006, 01:10 AM
| #13 | |
| Board Supporter | Quote:
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06-10-2006, 05:53 AM
| #14 | |
| IBE Representative Board Sponsor | Quote:
X-Dream: The Future of Relaxation and Sleep *Amazing Relaxation Effects*Greatly Improved Sleep Quality *Improved Sense of Well-Being For more info check out the new and revised www.ibe-technology.com !!! Need beta testers soon! | |
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06-10-2006, 08:16 AM
| #15 | |
| Registered User | Quote:
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