Protein in EVERYTHING!! - AnabolicMinds.com

Protein in EVERYTHING!!

  1. Registered User
    BOHICA's Avatar
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    Protein in EVERYTHING!!


    I found this on another board and thought it was great info. Here you go.

    Alligator
    tail cooked---3 ˝ oz---29 grams
    Almonds
    dry roasted unblanched---1oz---5 grams
    Planters---1oz---6 grams
    Almond meal---1oz---11 grams
    Anchovy
    canned in oil---5 pieces---6 grams
    Antelope
    roasted---3oz---25 grams
    Artichokes
    boiled---4oz---4 grams
    S&W hearts marinated---1/2 cup---2 grams
    Asparagus
    cooked ---4 spears---2 grams
    Avocado
    avocado---1---4 grams
    Bacon
    cooked---3 strips---6 grams
    Bagel
    egg, plain, poppy seeds---1---8 grams
    cinnamon raisin---1---7 grams
    Bass
    striped baked---3oz---19 grams
    Beans
    baked beans plain---1/2 cup---6 grams
    refried---1/2 cup---8 grams
    Beef
    brisket braised---3oz---21 grams
    chuck pot roast---3oz---23 grams
    corned beef brisket---3oz---15 grams
    corned beef canned---3oz---10 grams
    eye round roasted---3oz---24 grams
    filet broiled---3oz---21 grams
    flank broiled---3oz---22 grams
    ground broiled---3oz---22 grams
    ground fried---3oz---21 grams
    porterhouse steak---3oz---21 grams
    roast beef med---2oz---12 grams
    shortribs braised---3oz---18 grams
    t-bone steak---3oz---21 grams
    Biscuit
    buttermilk---1---2 grams
    plain---1---4 grams
    w/egg---1---11 grams
    w/egg & bacon---1---17
    w/egg& sausage---1---19 grams
    w/egg & steak---1---19 grams
    Black Beans
    cooked---1 cup---15 grams
    Blackeye Peas
    cooked---1 cup---13 grams
    Blintze
    cheese---2---13 grams
    Bluefish
    fresh baked---3oz---22 grams
    Brains
    beef pan fried---3oz---11 grams
    Bran
    oat cooked---1/2 cup---4 grams
    Brazil Nuts
    dried unblanched---1oz---4 grams
    Bread
    chapattis as prep w/fat---1 (2 1/2oz)---6 grams
    cornstick---1 (1.3oz)---2 grams
    Cracked wheat---1 slice---2 grams
    Focaccia rosemary---3.5oz---6 grams
    French---1oz---3 grams
    Irish Soda---2oz---4 grams
    Italian---1oz---3 grams
    Oat bran---1 slice---3 grams
    Paratha---4.4oz 1 piece---10 grams
    Pita---1 reg 2oz---5 grams
    pumpernickel---1 slice---3 grams
    rye---1 slice---3 grams
    seven grain---1 slice---3 grams
    sourdough---1 slice---3 grams
    Thomas English muffin---1---4grams
    white---1 slice---2 grams
    whole wheat---1 slice---3 grams
    Broccoli
    spears cooked---1/2 cup---3 grams
    birds eye w/cheese sauce---1/2 package---5 grams
    Brussels Sprouts
    fresh---1/2 cup---2 grams
    Buckwheat
    Wolffs kasha med. Cooked---1/4 cup--- 64 grams!
    Bulgur
    cooked---1/2 cup---3 grams
    ButterFish
    baked---3oz---19 grams
    Calzone
    cheese----12 oz---48 grams
    Canadian Bacon
    jones slices---1---3 grams
    Carp
    fresh cooked---3oz---19 grams
    Cashews
    dry roasted---1oz---4 grams
    Catfish
    fresh---3oz---15 grams
    Caviar
    black granular---1 tbsp---4 grams
    red granular---1tbsp---4 grams
    Cheese
    American---1oz---4 grams
    bel paese---3 1/2oz---25 grams
    blue---1oz---6 grams
    brick---1oz---7 grams
    brie---1oz---8 grams
    camembert---1 wedge---8 grams
    cheddar---1oz---7 grams
    cheddar low fat---1oz---9 grams
    Colby---1oz---7 grams
    Colby low fat---1oz---9 grams
    Edam---1oz---4 grams
    Feta---1oz---7 grams
    Fontina---1oz---7 grams
    Gjetost---1oz---3 grams
    Goat soft---1oz---5 grams
    Gouda---1oz---7 grams
    Gruyere---1oz---8 grams
    Limburger---1oz---8 grams
    Monterey---1oz---7grams
    Mozzarella---1oz---6 grams
    Mozzarella part skim---1oz---7 grams
    Muenster---1oz---7 grams
    Parmesan---1 tbsp---2 grams
    Provolone---1oz---7 grams
    Ricotta---1/2 cup---14 grams
    Romano---1oz---9 grams
    Roquefort---1oz---6 grams
    Stilton blue---1.4oz---9 grams
    Swiss---1oz---8 grams
    Whey cheese---3.5 oz---15 grams
    Chestnuts
    roasted---I cup---5 grams
    Chicken
    breast & wing fried---2 pieces---36 grams
    broiler/fryer breast w/skin roasted---1/2 breast(3.4oz)---29 grams
    broiler/fryer breast w/skin stewed---1/2 breast(3.9oz)---30 grams
    broiler/fryer breast w/o skin----1/2 breast(3oz)---27 grams
    broiler/fryer drumstick w/skins, floured, fried---1.7oz---13 grams
    broiler/fryer drumstick w/skins roasted---1.8oz---14 grams
    broiler/fryer drumstick w/skins stewed---2oz---14 grams
    broiler/fryer drumstick w/o skin fried---12 grams
    broiler/fryer drumstick w/o skin stewed---1.6oz---13 grams
    broiler/fryer skin roasted---from ˝ chicken(2oz)---11 grams
    broiler/fryer thigh w/skin, battered, fried---3oz---19 grams
    broiler/fryer thigh w/skin, floured, fried---2.2oz---17 grams
    broiler/fryer thigh w/skin stewed---2.4oz---17 grams
    broiler/fryer thigh w/o skin fried---1.8oz---15 grams
    broiler/fryer thigh w/o skin roasted---1.8oz---13 grams
    broiler/fryer thigh w/o skin stewed---1.9oz---14 grams
    broiler/fryer w/skin floured, fried---1/2 chicken (11oz)---90 grams
    broiler/fryer w/skin roasted---1/2 chicken (10.5oz)---82 grams
    broiler/fryer w/skin stewed---1/2 chicken (11.7oz)---82 grams
    broiler/fryer wing w/skin battered, dipped, fried---1.7oz---10 grams
    broiler/fryer wing w/skin floured, fried---1.1oz---8 grams
    broiler/fryer wing w/skin roasted---1.2oz---9 grams
    broiler/fryer wing w/skin stewed---1.4oz---9 grams
    canned w/broth---I can (5oz)---31 grams
    Cornish hen w/o skin roasted---1/2 hen (2oz)---13 grams
    Cornish hen w/o skin roasted---1 hen (3.8oz)---25 grams
    Cornish hen w/skin roasted---1/2 hen(4oz)---25 grams
    Cornish hen w/skin roasted---1 hen(8oz)---51 grams
    Drumstick breaded & fried---2 pieces (5.2)---30 grams
    Oven roasted breast of chicken---2oz---11 grams
    Thigh breaded & fried---2 pieces(5.2oz)---30 grams
    Chickpeas
    chickpeas---1 cup---12 grams
    Chili
    con carne w/beans---8.9oz---25 oz
    Chocolate
    chips milk chocolate---1 cup---12 grams
    chips semisweet---1 cup(6oz)---7 grams
    Clams
    cooked---20 small---23 grams
    raw---20 small---23 grams
    Cocoa
    hot cocoa---1 cup---9 grams
    Cod
    atlantic cooked---3oz---19 grams
    pacific baked---3oz---21 grams
    Coffee
    café au lait---1 cup---4 grams
    cappuccini---8oz---4 grams
    coffee con leche---1 cup---4 grams
    mocha---1 mug (9.6oz)---3 grams
    Corn
    cream style---1/2 cup---2 grams
    on the cob---1 ear---4 grams
    Cottage Cheese
    creamed---1 cup---26 grams
    dry curd---1 cup---25 grams
    lowfat 1%---1 cup---28 grams
    lowfat 2%---1 cup---31 grams
    Couscous
    cooked---1/2 cup---3 gram
    Crab
    Alaska king cooked---3oz---16 grams
    Baked---3.8 oz---29 grams
    Blue cooked---3oz---17 grams
    Crab cakes---1 cake(2.1oz)---12 grams
    Soft shell---1 (4.4oz)---11 grams
    Cranberry Beans
    cranberry beans---1 cup---14 grams
    Croissant
    cheese/plain---1 (2oz)---5 grams
    Croutons
    plin---1 cup---4 grams
    Currants
    dried---1/2 cup---3 grams
    Custard
    baked---5oz---7 grams
    flan---1/2 cup---7 grams
    zabaione---1/2 cup---3 grams
    Danish Pastry
    almond---2.3 oz---5 grams
    cheese----3oz---6 grams
    cinnamon---2.3oz---5 grams
    Dates
    whole---10---2 grams
    Deli Meats/ Cold Cuts
    bologna beef---1oz---4 grams
    bologna pork---1oz---4 grams
    braunschweiger pork---1oz---4 grams
    headcheese pork---1oz---5 grams
    liverwurst---1oz---4 grams
    mortadella---1oz---5grams
    pepperoni---1 slice---1 gram
    salami---1 slice---4 grams
    corned beef---1oz---5 grams
    pastrami---1oz---5 grams
    genoa---1oz---6 grams
    Duck
    w/ Skin roasted---1/2 duck(13.4oz)---73 grams
    Eel
    smoked---3.5oz---19 grams
    Egg
    cooked any style---1---6 grams
    EggNog
    eggnog---1 cup---10 grams
    Fava Beans
    canned---1/2 cup---7 grams
    Figs
    dried---10---6 grams
    *fresh= 0 grams
    Flounder
    fried---3.2oz---13 grams
    cooked---3oz---21 grams
    French Toast
    w/ butter…2 slices---10 grams
    Frog Legs
    fried---0.8oz(1leg)---4 grams
    Gefilte Fish
    sweet---1.5oz---4 grams
    Goat
    roasted---3oz---23 grams
    Goose
    w/skin roasted---6.6oz---47grams
    Great Northern Beans
    cooked---1 cup---15 grams
    Green beans
    cut---1/2 cup---3 grams
    Grouper
    cooked---3oz---21 Grams
    Haddock
    cooked/smoked---3oz---21 grams
    Halibut
    Atlantic/pacific cooked---3oz---23 grams
    Greenland baked---3oz---16 grams
    Ham * highest protein content per brand
    Alpine lace cooked---2oz---9 grams
    Armour deviled canned---3oz---14 grams
    Carl budding honey ham---1oz---5 grams
    hansel ‘n Gretel Virginia---1oz---5 grams
    Healthy choice deli cooked---6 slices(2oz)---10 grams
    Hormel curemaster---3oz---14 grams
    Kraus---1oz---5 grams
    Louis rich dinner slices---3.3oz(1 slice)---16 grams
    Oscar Myer deli smoked---4 slices---9 grams
    Lower sodium---3 slices---10 grams
    Russer Canadian maple---2oz---9 grams
    Underwood deviled---2.08oz---8 grams
    Underwood deviled light---2.08oz---11 grams
    Hamburger
    double patty w/bun---1 reg---30 grams
    double patty w/bun---1 large---38 grams
    double patty w/bun and cheese---reg---28 grams
    single patty w/ bacon cheese bun---1 large---32 grams
    single patty w/bun---1 large---23 grams
    single patty w/bun---1 reg---12 grams
    single patty w/bun and cheese---1 large---30 grams
    triple patty w/bun---1 large---50 grams
    triple patty w/bun and cheese---1 large---56 grams
    Hazelnuts
    roasted---1oz---4 grams
    Heart
    chicken simmered---5oz---11 grams
    Herring
    atlantic kippered---1 fillet (1.4oz)---10 grams
    atlanic cooked---3oz---20 grams
    atlantic pickled---1oz---4oz
    Hot Dog
    beef---1 (2oz)---7 grams
    beef & pork---1 (2oz)---6 grams
    chicken---1 (1.5oz)---6 grams
    corndog---1---7 grams
    turkey---1 (1.5oz)---6 grams
    w/ bun, chili---1---14 grams
    w/ bun plain---1---10 grams
    Hummus
    hummus---1/3 cup---4 grams
    Ice Cream
    ice cream can contain between 2 grams to 9 grams per serving…see brand label
    Kefir
    kefir---3 ˝ oz---4 grams
    Kidney
    beef simmered---3oz---22 grams
    Knish
    kasha---1 (7oz)---7 grams
    potato---1 (7oz)---8 grams
    Lamb
    cubed lean braised---3oz---29 grams
    cubed lean broiled---3oz---24 grams
    ground broiled---3oz---21 grams
    loin chop w/bone broiled---1 chop (2.3oz)---16 grams
    rib chop lean broiled---3oz---19 grams
    shank lean braised---3oz---24 grams
    Liver
    beef pan fried---3oz---23 grams
    chicken stewed---5oz---34 grams
    Lobster
    cooked---1 cup---30 grams
    newburg---1 cup---46 grams
    steamed---1 (5.7 oz)---43 grams
    Mackerel
    atlantic cooked---3oz---20 grams
    canned---1 cup---44 grams
    Matzo
    plain/whole wheat---4 grams
    Meat Sticks
    beef jerky---1oz---11 grams
    Milk
    1%---1 cup---8 grams
    2%---1 cup---8 grams
    buttermilk---1 cup---8 grams
    goat---1 cup---9 grams
    skim/whole---1 cup---8 grams
    Miso
    miso---1/2 cup---16 grams
    Monkfish
    baked---3oz---16 grams
    Mousse
    chocolate---1/2 cup---9 grams
    Muffin
    blueberry/corn---1(2oz)---3 grams
    Mussels
    blue raw---1 cup---18 grams
    fresh blue cooked---3oz---20 grams
    Navy Beans
    cooked---1 cip---20 grams
    Noodles
    chow mein---1 cup---4 grams
    egg cooked--- 1 cup---8 grams
    Japanese soba cooked---1 cup---3 grams
    Shofar no yolks---2oz--- 91 grams!
    Nuts mixed
    dry roasted w/peanuts---1oz---5 grams
    Octopus
    steamed---3oz---25 grams
    Oyster
    fried---6 (4.9oz)---13 grams
    steamed---1 med---5 grams
    stew---1 cup---15 grams
    bumble bee whole canned---1/2 cup---10 grams
    Pasta
    all shapes cooked---1 cup---7 grams
    fresh w/egg cooked---2oz---3 grams
    protein fortified---1 cup---9 grams
    Peanut Butter
    chunky/smooth---2 tbsp---8 grams
    Peanuts
    dry/oil roasted---1oz---7 grams
    Peas
    green---1/2 cup---4 grams
    split pea cooked---1 cup---16 grams
    Perch
    cooked---3oz---21 grams
    Pierogi
    pierogi---3/4 cup---11 grams
    Pigeon Peas
    dried cooked---1/2 cup---6 grams
    Pike
    cooked---3oz---21 grams
    Pink Beans
    cooked---1 cup---15 grams
    Pinto Beans
    eden organic---1/2 cup---5 grams
    Pistachios
    dry roasted---1oz---4 grams
    Pollack
    baked---3oz---21 grams
    Pompano
    florida cooked---3oz---20 grams
    Pork
    center loin roasted---3oz---24 grams
    loin w/fat broiled---3oz---20 grams
    pork roast---2oz---10 grams
    spareribs---3oz---26 grams
    tenderloin roasted---3oz---24 grams
    Pout
    ocean baked---3oz---18 grams
    Pumpkin
    seeds roasted---1oz---9 grams
    Quiche
    cheese---3oz---11 grams
    lorraine---3oz---15 grams
    mushroom---3oz---9 grams
    Quinoa
    quinoa---1/2 cup---11 grams
    Rabbit
    roasted---3oz---25 grams
    Raccoon
    roasted---3oz---25 grams
    Red Beans
    canned---1/2 cup---6 grams
    Rice
    brown long grain---1/2 cup---3 grams
    pilaf---1/2 cup---4 grams
    ristotto---6.6oz---6 grams
    Spanish---3/4 cup---11 grams
    White long grain---1/2 cup---3 grams
    Rockfish
    pacific cooked---1 fillet (5.2oz)---36 grams
    Roughy
    orange baked---3oz---16 grams
    Sablefish
    smoked---1oz---5 grams
    Salmon
    baked---3oz---22 grams
    pink w/bone canned---3oz---17 grams
    salmon cake---3oz---18 grams
    smoked---1oz---5 grams
    Sardines
    in oil w/bone canned---2--- 6 grams
    Sausage
    bratwurst pork---1 link---12 grams
    Italian---2.4oz---13 grams
    Kielbasa---2.4oz---8 grams knockwurst pork & beef---1oz---3 grams
    Smoked pork---1 link---15 grams
    Zungenwurst (tongue)---3.5oz---17 grams
    Turkey---2.5oz---11 grams
    Scallops
    fried---2 large---6 grams
    Scone
    fruit/plain---1---4 grams
    Scrod
    Gorton baked---1 pkg---17 grams
    Scup
    fresh baked---3oz---21 grams
    Shad
    baked---3oz---18 grams
    roe baked---3.5 oz---22 grams
    Shark
    fried---3oz---16 grams
    Sheepshead fish
    cooked---3oz---22 grams
    Shrimp
    fried---4 large---6 grams
    canned---3oz---20 grams
    jambalaya---3oz---11 grams
    Smelt
    rainbow cooked---3oz---19 grams
    Snails
    cooked---1/2 cup---41 grams
    Snapper
    cooked---3oz---22 grams
    Sole
    fried---3.2oz---13 grams
    cooked---3oz---21 grams
    Souffle
    cheese/spinach---3.5oz---11 grams
    Soybeans
    dried cooked---1 cup---29 grams
    dry roasted---1/2 cup---34 grams
    Squid
    fried---3oz---15 grams
    Sturgeon
    smoked---1oz---9 grams
    Sweetbreads
    beef braised---3oz---23 grams
    Swordfish
    cooked---3oz---22 grams
    Tempeh
    tempeh---1/2 cup---16 grams
    Tilefish
    cooked---5.3oz---37 grams
    Tofu
    firm---1/2 cup---20 grams
    Tuna
    canned light oil---3oz---25 grams
    canned light water---3oz---22 grams
    canned white oil/water---3oz---23 grams
    fresh cooked---3oz---25 grams
    Turbot
    baked---3oz---17 grams
    Turkey
    breast---1 slice---5 grams
    breaste w/skin roasted---4oz---32 grams
    canned w/broth---1/2 can---17 grams
    ground cooked---3oz---20 grams
    leg w/ skin roasted---2.5 oz---20 grams
    Veal
    cutlet braised---3oz---31 grams
    cutlet fried---3oz---28 gramsloin chop braised---2.8oz---24 grams
    Venison
    roasted---3oz---26 grams
    Wheat
    white wave seitan---4oz---31 grams
    wheat germ toasted---1/4 cup---8 grams
    White Beans
    canned---1 cup---19 grams
    Whitefish
    smoked---1oz---7 grams
    Whiting
    cooked---3oz---20 grams
    Yellowtail
    baked---3oz---25 grams
    Yogurt
    fruit low fat---8oz---9 grams
    plain---8oz---8 grams
    plain low fat---8oz---12 grams
    plain no fat---8oz---13 grams
    vanilla lowfat---8oz---11 grams

  2. King Kong
    idunk42's Avatar
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    Wow, nice list!

    Gotta get me some 'gator!!!
  3. Diamond Member
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    Direct link that biotch and stop trying to get free points!!!!!
    :bruce1: :bruce1:
    •   
       

  4. Registered User
    BOHICA's Avatar
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    Quote Originally Posted by Jayhawkk
    Direct link that biotch and stop trying to get free points!!!!!
    :bruce1: :bruce1:
    I dunno about the free points, but I thought this is easier than directly linking it and having everyone register on another forum to view it.
  5. Diamond Member
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    Just busting your balls...Forgot you weren't around the past few days to appreciate the beauty of my finely crafted post :P
  6. Registered User
    OCCFan023's Avatar
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    "beef jerky---1oz---11 grams" beef jerky is the ****


    BUT

    Buckwheat
    Wolffs kasha med. Cooked---1/4 cup--- 64 grams! DAMN!!! whats is wolffs kasha just a form of buckwheat (like pasta?)
  7. IBE Representative
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    Rabbit
    roasted---3oz---25 grams
    Raccoon
    roasted---3oz---25 grams

    Sweet I had no idea i was getting so much protein from the raccoon's i was eating.
  8. Registered User
    Pitbull954's Avatar
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    Quote Originally Posted by JBlaze
    Rabbit
    roasted---3oz---25 grams
    Raccoon
    roasted---3oz---25 grams

    Sweet I had no idea i was getting so much protein from the raccoon's i was eating.


    ROADKILL= Free protein YES....
  9. Senior Member
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    longest.....post.....ever.....

    j/k good find!
    E-Pharm Nutrition Representative
  10. Senior Member
    Viperspit's Avatar
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    that's some serious protein
  11. New Member
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    Quote Originally Posted by idunk42
    Wow, nice list!

    Gotta get me some 'gator!!!
    OMg gator is some good ****



    didnt find liver! liver and onions... yum yum ....
  12. Registered User
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    Quote Originally Posted by zdrc6
    OMg gator is some good ****



    didnt find liver! liver and onions... yum yum ....
    Liver
    beef pan fried---3oz---23 grams
    chicken stewed---5oz---34 grams
  13. Board Supporter
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    Quote Originally Posted by BOHICA
    Liver
    beef pan fried---3oz---23 grams
    chicken stewed---5oz---34 grams
    I just had to let you know I love you avatar!
  14. IBE Representative
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    Quote Originally Posted by snakebyte05
    I just had to let you know I love you avatar!
    We all do, lol. I wonder how many times he heres that in a day.
  15. New Member
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    Buckwheat
    Wolffs kasha med. Cooked---1/4 cup--- 64 grams! DAMN!!! whats is wolffs kasha just a form of buckwheat (like pasta?)
    This sounds really good. Is this available at supermarkets? Where can I check some out?
  •   

      
     

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