I am hoping to bulk up about 10-15lbs. I am currently 162 and 5'6. I eat healthy, I just don't know if I am eating enough. What sould my protein intake be daily. My intake everyday is about split evenly in thirds. I am tracking my food on the fitday.com tracker, with everyday coming in at a little over 2,100 calories, give or take a 100 or so. I do run 3 days a week, although not crazy...about 3 miles each day. I also spend about 2hrs. a day in the gym during the week. I have had a high metabolism all my life up until 2 years ago, (when I got married).....now I have fat roll on my belly. Maybe its me getting older, but its not coming off.