Recommendations on Supplements?

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    jmh80's Avatar
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    Nitrox,
    I think BCAA's are pretty basic. I feel comfortable recommending mega-dosing them.

    Drop the glutamine. Worthless.

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    iDShaDoW's Avatar
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    Hmm... alright then... no glutamine... I heard the body produces the stuff naturally on it's own in good amounts but thought more couldn't hurt but guess I won't waste money on it.

    So that leaves glucosamine and the BCAA's that your body doesn't produce on it's own.
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    Well, EAA's to be most specific.
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