I am reading a book titled "Anabolic Steroids and the Athlete" By William Taylor. This book has a table that shows muscle gain based on protein intake for a 150lb man, either on steroids or not.
Dr Taylor indicates in this table, that a 150lb non steroid user will not gain anymore muscle by increasing protein over 105 grams a day; or for the same 150lb man on heavy steroids (5+ times greater than clinical dose), will not gain more by consuming more than 280 grams a day.
He also says that guy #1, will take 225-300 days to add 10lbs lean mass, while the guy on heavy steroids can add 10lbs in 30-45 days.
Anyone care to share their opinions on this?
Dr Taylor indicates in this table, that a 150lb non steroid user will not gain anymore muscle by increasing protein over 105 grams a day; or for the same 150lb man on heavy steroids (5+ times greater than clinical dose), will not gain more by consuming more than 280 grams a day.
He also says that guy #1, will take 225-300 days to add 10lbs lean mass, while the guy on heavy steroids can add 10lbs in 30-45 days.
Anyone care to share their opinions on this?