How much is too much?
Sometimes nearly 1/4 of my calories come from milk. I am usually around 2500-2600 a day with 600 of those being skim milk. I find it an easy/cheap way to get 0 Fat calories (tast good too). My breakdown is usually close to 15f/40p/45c.
I drink WPI before and after workouts with Oats, but Milk all throughout the rest of my day, with meals and as a snack if I have to go more than a couple hours with out a meal.
My question is, is there any problems with drinking 6-10 cups of Skim Milk a day.