Late night workout meal
- 05-03-2006, 08:17 PM
- 05-03-2006, 10:56 PM
i dunno bro its 11 pm and i jus had lo mein and veg. fried rice, im starving cant help it, i jus started an SD cycle so im loading up on carbs and protein...body needs it
05-03-2006, 10:59 PM
05-04-2006, 01:28 AM
You will need carbs to re-fuel right after your workout with some protein added usually a shake will be fine.
Cottage cheese is usually suggested as a bedtime snack when you have worked out in the day and need something that is slow-release overnight.
So, if you go to bed at 2am, have cottage cheese before bed.
If you go to bed straight after your workout, have a carb/protein combination meal.
Hope that helps.
05-18-2006, 01:09 PM
I agree, but make sure you keep the protein on the higher side and carbs somewhat lowered.Originally Posted by karategirl
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