Is 1 beer after a workout Bad 4 u or ur muscles?
05-01-2006 01:57 PM
hehe...beat me to it.
Originally Posted by DmitryWI
05-01-2006 05:51 PM
2.5 hours is way to long to be working out in the gym. That what you call "OVERTRAINING".
The only thing you should be taking after a workout is protien, carbs and fat.
05-01-2006 06:03 PM
It works in philly too! Diet coke with a lime and no one even knows you are not drinking.
Originally Posted by McBurly
But as for the beer, as long as your not getting too messed up, I don't think it hurts much. I never drink after workouts but when I am out at weekends, I try not to go beyond buzzed. This way I am not miserable the next morning and my workouts do not suffer.
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