JakeVendetta
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i injured my left arm about a month ago, i went to the doctor and he suggested that i had tennis elbow, and that i take a week or so off from training. Gave me a shot and some percs and told me to go take it easy.
Me being the dumbass that i am continued to work out, because i thought babying it is sissy ****. So now my workouts are off my lifts are down my form is ****y. And i decided today that im going to take a few weeks off, *brilliant, ey?*.
Any suggestions for cardio/nutrition/supplementing for these few weeks of hell?
i'm 5' 9'' 155 lbs 9% BF and 20 years old.
Me being the dumbass that i am continued to work out, because i thought babying it is sissy ****. So now my workouts are off my lifts are down my form is ****y. And i decided today that im going to take a few weeks off, *brilliant, ey?*.
Any suggestions for cardio/nutrition/supplementing for these few weeks of hell?
i'm 5' 9'' 155 lbs 9% BF and 20 years old.