Need help on weight gain plan!!!!!!!!!

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    jmchugh1's Avatar
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    Question Need help on weight gain plan!!!!!!!!!


    How you doing guys!!!!! Im 18 and have been working out on and off for the last 4 years im just getting back into it religiously now. I need advice on a good eating plan to bulk up, any suggestions are welcome.

    Im 5' 10", 170 lb.



    thankyou

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    OCCFan023's Avatar
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    Check out the Bulking Thread, you will find all your answers and things you would have never even though of asking.

    A great site just opened up http://dietforumlive.com/forum/ that will help you even more with the diet you will need to gain weight.
  3. dirtysouthmuscl's Avatar
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    Eat your ASS off !!!!!
    •   
       

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    BIGnaturalBROCK's Avatar
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    Quote Originally Posted by dirtysouthmuscl
    Eat your ASS off !!!!!
    indeed, and stay away from any type of crap like chips,chocolate. all that junk.

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