Need help on weight gain plan!!!!!!!!!

  1. Question Need help on weight gain plan!!!!!!!!!


    How you doing guys!!!!! Im 18 and have been working out on and off for the last 4 years im just getting back into it religiously now. I need advice on a good eating plan to bulk up, any suggestions are welcome.

    Im 5' 10", 170 lb.



    thankyou


  2. Check out the Bulking Thread, you will find all your answers and things you would have never even though of asking.

    A great site just opened up http://dietforumlive.com/forum/ that will help you even more with the diet you will need to gain weight.

  3. Eat your ASS off !!!!!
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  4. Quote Originally Posted by dirtysouthmuscl
    Eat your ASS off !!!!!
    indeed, and stay away from any type of crap like chips,chocolate. all that junk.

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