Need help on weight gain plan!!!!!!!!!

[jmchugh1]

How you doing guys!!!!! Im 18 and have been working out on and off for the last 4 years im just getting back into it religiously now. I need advice on a good eating plan to bulk up, any suggestions are welcome.

Im 5' 10", 170 lb.



thankyou

 

[OCCFan023]

Check out the Bulking Thread, you will find all your answers and things you would have never even though of asking.

A great site just opened up Invalid Link Removed that will help you even more with the diet you will need to gain weight.

 

[dirtysouthmuscl]

Eat your ASS off !!!!!

 

[BIGnaturalBROCK]

Eat your ASS off !!!!!

indeed, and stay away from any type of crap like chips,chocolate. all that junk.