food lists

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    spatch's Avatar
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    food lists


    Anyone have a good website of nutrient information about foods, ie a chart that says how much proetin, carbs, and fat are in a food item and what not?

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    nutritiondata.com is pretty good
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    calorieking.com is a good one as well.
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    dietfacts.com is also good... they have a bunch of restaurants..
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    The USDA site that was posted isn't bad at all. You might want to give that a try.
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