taellian
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I have recently accepted a job where I begin work around 7am and leave around 4:30pm. Between those hours, I am allowed a break for lunch around 11:30. Other than that, I can have water all day long but we are not permitted to eat anything. I have been told that there is sometimes a short break around 2:30 where you can have a quick snack. I am definitely not a diet wizard, and I need help in packing my lunchbox. I know I need to pack as much nutrition into that one meal as possible, without risking making myself sick during the physical training in the afternoon. What would you guys eat for that one meal if you were in a similar situation?