Let me know what ya think of my diet...
04-20-2006 01:45 AM
Ya variety cures the boredom too. I try to alternate chicken, eggs, buffalo, beef, salmon, turkey, cottage cheese etc. as sources just because it sucks eating ground beef and oats all day.
04-20-2006 09:20 AM
just throw your entire first meal in a blender and add some water .. the rolled oats will blend up pretty well and the protein powder will give it a decent taste along with the fruit
04-20-2006 11:19 AM
yeah i usually do that PWO, keeps it fast and simple.
04-20-2006 12:30 PM
I can't blend that much ****. The most I can do is flax, whey and cottage cheese before bed.
04-24-2006 11:24 PM
Hey guys I have done some reading and I dont know if this is the right thing to do or not, but i am planning on changing up the ratio of the foods in my diet. I think for the first 5 meals i am going to have a 68g Carb, 57 g pro, 12-13 g of fat, and then for the meal right before bed try and keep carbs low as possible, and keep it at 57 g pro and 12-13 g of fat, what are your thoughts, should I try and keep carbs low b4 bed even if they are low GI, i have been having trouble trying to find info on this the past few days, so I apologize if I wasnt searching in the right area. Thx.
04-25-2006 01:28 AM
I have not had a problem not eating carbs with my last meal, considering i satisfy my daily requirements right before.
04-25-2006 01:30 AM
Also dude, what are your macro totals for this new plan?
04-25-2006 11:05 AM
same as the last one, just changed the ratio around so the last meal doest have carbs in it.
04-26-2006 02:57 AM
I dont remember it, is it on page 1? im honestly too lazy to check. I know right now my total macro level is 3700 and at 200ish im managing to slowly bulk, my split is probably like yours, but i eat the majority of my carbs in the morning and around workout, when they are most useful. I like it a lot better, but it probably doesn't matter.
04-26-2006 02:32 PM
I am sitting around 3400, and I weight like 192, i think i am in more of a recomp diet then a true bulker, I am gonna weight a couple more wks, and if I am not seeing the results I want maybe I will move it up some.
04-26-2006 04:12 PM
Ya that's how you have to do it, at 192 I think you should be at a good overall level, I wouldn't expect to lose a whole lot at that weight though because that is still quite a bit above your bmr.
04-26-2006 04:13 PM
yah, i dunno about the losing fat though, I play college lacrosse at the moment and while that is going I burn quite a few cals.
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