Let me know what ya think of my diet...

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  1. Ya that's how you have to do it, at 192 I think you should be at a good overall level, I wouldn't expect to lose a whole lot at that weight though because that is still quite a bit above your bmr.


  2. yah, i dunno about the losing fat though, I play college lacrosse at the moment and while that is going I burn quite a few cals.
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