Do you eat the whole egg or just the white?

[Mach .78]

I just do the egg white liquid cartons from costco, cheap and effective.

I knew I joined that place for a reason. Gotta go get these. Sweet.

Zavijava, dude it's the eggs. My Dad smells like you.

[hamper19]

.
Something about there being a health risk by eating lots of protein without fat. .

They are probably talking about "protien poisoning". Basically if you were to eat nothing but protien for weeks, it messes you up.

[Achilles13]

I usualy just boil them and eat the white. When in need of yolk(bulking) I just make an omlet like others have posted. Throw in some fat free cheese and lean meat. Nice meal to start off with.

[snowtiger]

boil 10 a day and munch em through out the day as a craving stopper. I personally eat 1 whole egg at a time and throw half the yolk. doing this stops the bordom of just the white rubber..

[Sooty]

So can you explaind this avidin biotin stuff in 17 year old speak?

Do i need to eat the whites, the yolks, or both and in what ratio?

Thanks!

[MadJimF]

I eat generic egg beaters, kroger brand, I use generic pam butter flavored and scramble it all up in a generic pan, on my generic stove.

I'm so generic.(cheap(poor))

[dirtysouthmuscl]

Eat the whole thing , The lipids help burn fat

[Sooty]

awesome. thanks