Just wondering who else eats whole eggs? Also why do some take the yoke out? Also wondering what are some good ways are to mix up how your eat your eggs. I usally just scramble or fry them and place on top of a sandwich. I appreciate any input from you guys! thanks.
Pubmed article lists a couple reasons to eat the yolk too.
One is because the fat is needed to process the protein.
Something about there being a health risk by eating lots of protein without fat. Now how much yolk or fat needed is I guess individual to each person. But from papers, apparently the nutrients and minerals are in the yolk, only half the protein in the white. Also, something about salmonela being only in the white and not the yolk. And since some feel over cooking the whites degrades the protein, salmonela might be an issue if under cooked.
But ultimately, your goals determine whether you do alot of the yolks or not. If Bulking and in need of more cals, Fat from eggs is one of the best ways to go besides the fat in whole milk. It's anabolic.
Needing to lean out, cut back on the yolks eventhough Arnold said fat in eggs should be kept and to reduce fat elsewhere in the diet. However, if you have cholesterol issues, eventhough egg fat doesn't effect bad LDL in a negative way, you probably would wanna be careful with this just like protein intake if you had liver issues.