Doing okay?

  1. Doing okay?


    Hi guys/girls - a quick question...

    typically i am taking about 50-56 grams of protien immediately after my workout....i then try to follow up with a decent whole meal within 2 hrs. This is correct?

    ...also, lately I have been having a plain/raisin bagel (54g carb) about 15-30 minutes before workout...also a good idea? I am having a bad ass time trying to decide when to injest protien...

    HELP????

    I have read the excellent articles on here....just looking for some more specifics


  2. I'd like someone to address the max amount of useful protein to ingest in any one serving. I've heard 30 - 35 grams is the max.

    Hope you don't mind me appending to your post yzinger.

  3. Quote Originally Posted by flytrapcan
    I'd like someone to address the max amount of useful protein to ingest in any one serving. I've heard 30 - 35 grams is the max.

    Hope you don't mind me appending to your post yzinger.
    Its hard to say. Every person is different on how much protein a person digests and utilizes at one time. You just have to try out different amounts and see what works best for you. I just wouldnt suggest going over 60g unless you are extraordinarly large.
    •   
       


  4. [QUOTE=yzinger]

    ...also, lately I have been having a plain/raisin bagel (54g carb) about 15-30 minutes before workout...also a good idea? I am having a bad ass time trying to decide when to injest protien...

    /QUOTE]

    Save the bagel the plain bagel for post w/o and have a lower gi carb source pre

  5. examples??
  

  
 

Similar Forum Threads

  1. Okay to do cardio day after legs while ON?
    By schwellington in forum Anabolics
    Replies: 6
    Last Post: 09-16-2010, 04:01 PM
  2. How do you post an avatar?
    By Lifeguard in forum General Chat
    Replies: 7
    Last Post: 04-28-2010, 08:05 PM
  3. Which celebrity's phsique do you admire?
    By bigbadboss101 in forum General Chat
    Replies: 28
    Last Post: 11-04-2002, 01:13 AM
  4. Okay what is unsic acid...
    By Lifeguard in forum Supplements
    Replies: 43
    Last Post: 10-28-2002, 08:35 PM
  5. how do i add a picture
    By destro19 in forum General Chat
    Replies: 1
    Last Post: 10-26-2002, 12:20 PM
Log in
Log in