Mason's log.

[Mason]

4/9/06
I know I've seen alot of logs posted that people use to show the effectiveness of a supplement or steriod but I wanna use mine to just show progress.

I lift 3 times a week right now but I'm doing full body work outs. I do wrestling 2-(3-4) nights depending on tournaments.
Stats:
Height: 5'10-5'11
Weight:
Body Fat: No clue, low though. (Single digits.)

Fullbody work out:
Seated Press 5x5 : 3x10
Pec Dec 5x5 : 3x10
Front Close Grip Pulldowns 3x8
Seated Rows 4x8
Isometric Curls 3x10
Heavy Dumbell Curls 6x8
Leg Extensions 3x8
Leg Press 3x50
Back Far Grip Pulldowns 3x8
Standing Military Press 3x20
Dips 3x10
21's (4 Sets)
I'm forgetting **** but oh well.

Diet will change when summer comes, I will be able to eat more meals and more food. =)

Pre-Breakfast:
3 Nitrix Tablets.
1/2 Gallon of water.

Breakfast:
6 Egg whites
1 Whole egg.
2 Fish Oil Tablets.
1 Flax Seed Tablet.
1 Multivitamin.
1 Scoop of Cookies and Cream whey protein isolate.

Pre-Lunch:
3 Nitrix Tablets.

Lunch:
School lunch or;
Turkey wrap
Apple/Bannana
16oz of Water or 8oz Gatorade.

Dinner:
Changes every day.

Post Dinner:
3 nitrix Tablets.
1/2 Gallon of Water.

ON Workout days

Pre-workout:
1 Scoop of Cookies and Cream whey protein isolate.

Post-workout:
1 Scoop of Cookies and Cream whey protein isolate.

Goals:
Stay under 189 lbs, gain stregnth for wrestling. Maybe some vascularity and cut up a little bit for the pool.

Going to start doing different body parts per day.

Biceps/Triceps
Alternating Heavy Dumbell Curls 3x8
Standing Strait Ez Bar Curls 3x8
Standing Cable Curls 3x8
21's (4 Sets)
Tricep Extensions
Front Close Grip Pulldowns 3x8
Back Far Grip Pulldowns 3x8

Chest/Back/Sholders
Pec Dec 5x5
Seated Rows 4x10
Deadlift 3x10
Seated Press 5x5
Dumbell Military Press 3x20
Trap Raises 3x10

Legs
Squats 3x8
Front Squats 3x8
Leg Press 3x50
Leg Extensions 3x8
Toe Raises 1000
Walk 1 Mile
Run 1 Mile
Run Stairs for 10 minutes

I am leaving alot of **** out I haven't even checked over. I will make changes when I see needed. I will be updating my weight every lift day and what I do, how it goes. Gains in stregnth, Vascularity and over all how I feel.

 

[Mason]

4/10/06
5:50 am - 3 Nitrix.
6:20 am - 5 egg whites, 1 whole egg. 2 fish oil caps. 1 flaxseed cap. 1 multivitamin. 1 gallon of water.
10:50 - 3 Nitrix.
11:30 - 1 banana, 1 ham wrap, 2 spicy chicken pattys (School lunch). 16 oz water.
2:45 - 1 cup of peaches, 1 cup of strawberry jello with fruit mixed in (Low carb/sugar). 2 pieces of toast with peanut butter. 1 bag popcorn (Low butter/fat). 1 scoop ON cookies and cream whey. 8 oz milk. 2 fish oil. 1 flaxseed cap.
5:30 - 3 Nitrix.
6:00 - I will work out *I did work out*
8:00 - 1 scoop ON cookies and cream whey protein isolate.
8:50 - Ham, beef and some salad.

Workout
Alternating Heavy Dumbell Curls 3x8
Standing Strait Ez Bar Curls 3x8
Standing Cable Curls 3x8
21's (4 Sets)
Tricep Extensions
Front Close Grip Pulldowns 3x8
Back Far Grip Pulldowns 3x8
Pec Dec 5x5
Seated Rows 4x10
Deadlift 3x10
Seated Press 5x5
Dumbell Military Press 3x20
Trap Raises 3x10
Dips 3x10

I decided to do arms/chest/back together and do legs tomarrow. This way I can work my core twice a week insted of once as planned.

*Post work out
Alright so today was the first day doing the new work out. It was tough, but I liked it and I plan on doing it twice a week. Explosive work out.

New Goals - Win the liftathon.
As of now:
Bench press - 225+
Deadlift - 420+
Squat - Unknown.

I am going to shoot for
Bench Press - 250+
Deadlift - 450+
Squat - 350+

Deadline - 4 months.

 

[prld2gr8ns]

Good idea on the log Mason. It's a very effective way to keep you motivated with your training (aside from the lift-meet and sports). Keep it up.

 

[Mason]

Good idea on the log Mason. It's a very effective way to keep you motivated with your training (aside from the lift-meet and sports). Keep it up.

Thank you.

It's spring break and I'm gonna be gone all around it so I'll resume this next monday. I will still try to eat clean and will exercise just not record it.

 

[Mass_69]

It's a very effective way to keep you motivated with your training

That's exactly what I did, and it was effective (see signature).

Keep at it, Mason. :thumbsup: