Since stress affects health I thought this was a reasonable place to put this post. If the mods disagree they can feel free to move it as appropriate.

I've written an article on this topic just posted at M & M. I've described a number of different ways, some of which only take seconds, that busy people can use to destress and become more centered/relaxed.

I can't post the link since I have less then 5 posts, but it is up now in the April Mind and Muscle online mag.