Quote Originally Posted by worker13 View Post
what about fruit like apples?
Eat them. Eat raw, non-gmo fruit. If the sugar in fruit is going to ruin your figure you've got bigger problems, unless your doc tells you otherwise!!
Apples: pectin is good for the gut and green (Granny Smith) apples contain Malic Acid, which is helpful for keeping the kidneys clear of stones forming.